Days here follow a steady rhythm. Hatha Yoga runs as a group class twice a day, and each class ends with meditation. The pace is deliberately gentle. The house frames yoga and meditation as ways to support recovery and prevention without overloading the body. Expect classical Hatha postures, breathing work and seated practice rather than fast flows or a fitness-style workout.

On top of the two daily classes, the timetable regularly includes special sessions. Back yoga focuses on spinal mobility and easing tension, which suits anyone who spends their working life at a desk. Walking meditation takes place outdoors in the park. Pranayama sessions teach breathing techniques you can use on your own afterwards.

What sets this apart from a standard yoga retreat is the Ayurveda setting. The Parkschlösschen is a specialist Ayurveda house, so your yoga sits next to Ayurvedic oil massages and a kitchen that cooks to Ayurvedic principles. If you have been curious about Ayurveda but didn't want to fly to India or Sri Lanka, this is one way to try it closer to home.

Private sessions are a big part of the offer. You can book private yoga classes to build or deepen a practice tailored to your body. Private meditation classes work the same way: you sit with a teacher and build a meditation routine that fits you. The house points to research on meditation's effects on cognition, emotions, brain function, the immune system and epigenetics as the reason they put so much weight on it.

The teachers are described as experienced yoga and meditation instructors. Individual names and training backgrounds aren't listed for this programme, so ask the house who will be teaching during your dates if that matters to you.

There are seasonal packages as well. A four-day autumn break, 'Taking a Break II', comes with an Ayurveda goodie bag of Parkschlösschen products for new bookings staying between October and 13 December 2026. Over the New Year there is a stay built around good food, a traditional ritual, mindfulness sessions and a massage.

What's included

- Accommodation at the Ayurveda Parkschlösschen - Group Hatha Yoga twice daily - Meditation after each yoga class - Regular special sessions (back yoga, walking meditation, pranayama) - Ayurveda cuisine - Ayurvedic oil massages (Private Yoga Stay) - Personalised yoga sessions (Private Yoga Stay) - Ayurveda goodie bag (autumn break offer, October to 13 December 2026)

What's not included

- Travel to and from the Parkschlösschen - Travel insurance - Private yoga sessions outside the Private Yoga Stay (booked individually) - Private meditation classes (booked individually) - Additional treatments not in your package - Personal expenses