Ayurveda Wellness & Yoga Rejuvenation Retreat in Kerala

This retreat provides a unique opportunity to experience authentic Ayurveda in a family-run center with a tradition dating back to 1977. Daily personalized Ayurveda treatments, including Abhyangam (full-body oil massage with steam bath), are complemented by yoga, pranayama, and meditation sessions. You will also gain insights into Ayurveda principles and philosophy under the guidance of experienced instructors like Dr. Nikila Sudheer, an Ayurveda doctor with 16 years of experience, and yoga master Jayesh Dhananjayan. The retreat also includes a visit to the nearby temple and the center's own Ayurveda medicine manufacturing unit.

What's included

- 2 nights accommodation - 3 daily delicious and nutritious meals - Water, tea, juices served throughout the day - Herbal drinking water - Personalized Ayurveda consultation - Body constitution analysis (Prakrithi analysis) - Daily Abhyangam (rejuvenating massages and steam baths) - Morning and evening yoga sessions - Daily class on yoga philosophy and Ayurveda - Daily pranayama and meditation - One day visit to the temple, Ayurveda medicine manufacturing unit, and nearby backwaters - Recommendation for healthy diet, yoga, and exercise - Yoga mat and accessories - Sattvic and balanced vegetarian diet

What's not included

- Airfare - Travel insurance - Personal expenses - Special tours - Tips