Healthy To Conceive is The Sacred Lotus's Ayurvedic fertility and conception programme in Fort Kochi. It offers tailored preconception, conception and post-delivery therapies under the guidance of the medical team, preparing body and mind for natural conception and a healthy pregnancy.

Ayurveda gives the preconception period as much attention as pregnancy itself, and treats fertility as emotional and spiritual as well as physical. Your stay begins with an Ayurvedic doctor reviewing the health history, lifestyle and stress levels of both partners, including menstrual cycles, reproductive and sexual health and medical background, to shape a personal fertility-support plan.

A gentle detox follows, with mild Panchakarma-based or oil-based therapies to clear Ama (toxins) and improve digestive and reproductive health, and herbs and diet to support the liver, metabolism and hormonal balance. Shukra-nourishing herbs and dosha-specific diet then strengthen the reproductive tissues, supporting sperm quality, regular ovulation and cycle health, with lifestyle changes for rest, lower stress and emotional steadiness.

Simple yoga, breathing and meditation help with fertility-related stress, alongside guidance on sleep, timing of intimacy and seasonal rhythms. The minimum stay is 21 days, the standard 28 days, and many couples repeat or extend the programme after three to six months on medical advice.

What's included

Initial consultation with an Ayurvedic doctor and a yoga instructor; Daily health assessments; One major and one minor Ayurvedic therapy per day, as prescribed; Daily group yoga, pranayama and meditation sessions; All meals, including the doctor-prescribed Ayurvedic diet; Tea, coffee and juice; All Ayurvedic medicines prescribed during your stay; Nutrition guidance and a personalised meal plan; Accommodation in your chosen room type; One Heritage Walk Tour for stays of 10 nights or more; Complimentary Wi-Fi

What's not included

Flights and transport, including airport transfers; Laundry; Laboratory tests; Discharge medicines to take home; Anything not listed as included

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