Ayurvedic Healing and Rejuvenation Retreat in Ubud, Bali

The retreat begins with a detailed consultation with a Vaidya, an Ayurvedic doctor who will assess your constitution and any health concerns you're dealing with. Based on that, they design a daily program for you, which typically includes three treatments a day: a major therapy (45-60 minutes), a minor Ayurveda therapy (30 minutes), and a relaxing Balinese treatment (30 minutes). Alongside the treatments, there are daily group sessions of therapeutic yoga asana, pranayama, and meditation, each 45 minutes long, plus a personalised 60-minute yoga session and a 30-minute chakra meditation focused on your specific health concerns.

Your meals are all Satwik vegetarian, prepared by the in-house chef at the Arjuna restaurant, and your diet is planned by the doctor based on your consultation. The food is served on natural ceramic tableware made in Bali, and much of the produce comes from their own organic garden or partnered farms in Bedugul and Wangiri. You'll also have a cooking class, a weekly Ayurveda talk, and a half-day Ubud tour if you're staying for a week or more.

The retreat is run by Ayurvedagram, part of Kerala Ayurveda Limited, a company with more than 75 years of history in Ayurveda. Dr. Natasha, one of the lead physicians, comes from a family of Ayurvedic doctors in Kerala and has years of experience treating patients from around the world. The treatments you receive are based on classical Ayurvedic texts and are administered by trained therapists under the doctors' supervision. This is not a watered-down version of Ayurveda—it's the real thing, with a strong emphasis on therapeutic outcomes.

What's included

- 4 nights accommodation - 3 daily delicious and nutritious meals - Welcome drink - Initial Detailed Consultation with the Vaidya on check-in and daily vaidya visits - Daily yoga asana classes - Daily meditation classes - Daily pranayama breathwork classes - Pre and post retreat support from our team - Parking - 2 times tea/coffee / refreshments per day - Cooking class - Wifi connection - Daily morning routine ayurveda cleansing (Dinacharya) - Yoga Acharya consultation on Check-in - Three Treatments Per Day – one major therapy (45-60 min), one minor Ayurveda therapy (30 min), and one relaxing Traditional Balinese Treatment (30 min) - Daily group sessions of therapeutic Yoga Asana, Pranayama, and Meditation (45 minutes each) - One personalised Yoga session of 60 minutes - One personalised Chakra Meditation of 30 minutes - Walking track - Half Olympic-size swimming pool - Ayurveda talk by our Ayurveda Expert (once per week) - Yoga talk (once per week) - Cooking classes for Ayurveda and Yoga diets (once per week) - Ubud Tour – Half Day (once per week) - Traditional Balinese Blessing Ceremony (once per week)

What's not included

- Airport transfers - Flights costs - Travel insurance - Visa fees - Additional activities not included in the itinerary - Day tours - Laundry services (available at additional cost)