Ayurvedic Healing and Yoga Wellness Escape in Rishikesh

Yan Cure is a family-run Ayurvedic and naturopathy centre that has been hosting retreats in Rishikesh for many years, welcoming both Indian and international guests. The 3-day retreat packs a surprising amount in: daily yoga and meditation, cleansing routines, nature hikes, and at least one treatment session per day, often a massage. The core idea is that you give your body a genuine break from heavy food, stress, and routine, and let traditional Indian healing methods do their work.

The program is led by Dr. Praveen Rana, who holds a Ph.D. in Ayurveda and yoga and has spent 16 years practicing alongside well-known teachers such as Swami Ramdev. He personally oversees the therapeutic side of the stay. Yoga classes are taught by instructors like Vineet Panday and Neelam Singh, who come from traditional backgrounds and are experienced in Hatha and Ashtanga styles. Because the group is small (between 6 and 10 people), you get real individual attention.

A typical day starts at 6 am with Shat Kriya cleansing (like Jal Neti, the nasal rinse), followed by a 90-minute yoga session. After breakfast, you have your first therapy slot. Afternoons are lighter, with another round of treatment or yogasana, and the day ends with meditation before an early dinner. This routine is repeated and adapted over the three days, giving structure without making you feel rushed.

What makes this different from a typical ashram retreat is the medical dimension. You are not just doing yoga and eating well; you have access to genuine Ayurvedic doctors who assess you and recommend specific treatments. Panchakarma, the classic Ayurvedic detox, is a speciality here. Cupping, acupressure, and massage are also on offer. For someone curious about Ayurveda but unsure where to start, this is a gentle and personal introduction.

What's included

- 2 nights accommodation in shared or private room - 3 daily delicious and nutritious vegetarian meals - Water, tea, and coffee served throughout the day - Daily yoga classes - Daily meditation classes - Daily pranayama classes - Nature hikes with a trusted guide - 30 minute massage - 1 hour Ayurvedic treatment - Wi-Fi connection - Luggage storage - Free parking

What's not included

- Flights costs - Travel insurance - Visa fee - Additional treatments (beyond the included 30 min massage and 1 hour treatment) - Additional activities not included in the itinerary - Airport pickup (available at extra cost)