Ayurvedic Weight Loss Kickstart Retreat in Herefordshire Countryside

Plantation Villa at Ruxton Farm offers a unique and all-round approach to weight loss, rooted in the principles of Ayurveda, an ancient system of medicine that emphasizes balance in the body, mind, and consciousness. Our weight loss kickstart program is not just about shedding pounds; it's about learning to live in harmony with your body and nature. We address the root causes of weight gain, including stress, unhealthy eating habits, and lack of movement, with a personalized plan that fits your unique needs.

What's included

- 4 nights accommodation in a beautiful countryside farmhouse - 3 daily delicious and nutritious Ayurvedic meals - Daily Buddhist chanting in the peaceful Buddha Hall - Two daily therapeutic yoga classes with experienced teachers - Personalized consultations with our coach on arrival and departure - Full body measurements and weight checks to track progress - 2 sessions of fitness training - Daily meditation classes (breath meditation, loving-kindness, guided practices) - Daily afternoon activities (cookery classes, walking meditation, Ayurveda talks, Buddhist talks) - Daily evening activities (Yoga Nidra, guided meditation, sound bath) - Online support team of expert practitioners after the retreat - Access to a cozy lounge and library - 14 acres of land to explore (veggie garden, orchard, flower patches, meadows) - Free bike rental and luggage storage - On-site parking - Wifi connection

What's not included

- Airport transfers - Flights costs - Visa fee - Travel insurance - Additional treatments - Additional activities not included in the itinerary