Ayurvedic Weight Loss Wellness Retreat in Mysore

This is a one-of-a-kind 29-day weight loss retreat that operates on a 1:1 basis, meaning your daily schedule, dietary plan, and therapeutic treatments are customized for you. The host, Rome, is a mystic yogi and intuitive healer who integrates modern scientific understanding of metabolism and hormones with ancient Ayurvedic wisdom.

The program starts with a comprehensive assessment of your body composition, stress levels, sleep, gut health, and emotional triggers, so no two guests will follow the same path.

A typical day begins with a yoga and pranayama session designed to stimulate calorie burning and body toning. This is followed by a sattvic breakfast, and then an Ayurvedic rejuvenation session which might include a massage, infrared therapy, or other treatments aimed at breaking down fat cells and detoxifying the body. Afternoons are generally free for relaxation, personal practice, or a scheduled workshop, and evenings incorporate chanting, meditation, and spiritual talks. Once a week, there are activities like a coffee plantation walk or Vedic art class.

A key component is the therapeutic approach to food. The retreat emphasizes a satvik diet, which is vegetarian, vegan, gluten-free, and millet-based. It is rich in fiber and fermented foods to support the gut-brain connection. Intermittent fasting is also gently introduced as part of the healing rhythm, allowing the digestive system to rest.

The property, Rome's Wellness Retreat Center, is about a 3-hour drive from Bangalore International Airport. It is a sanctuary of peace, with dedicated yoga and meditation decks, a swimming pool, and comfortable, clean rooms, all within close reach of Mysore's cultural attractions for weekend excursions.

What's included

- 28 nights accommodation in a private room - 3 daily sattvic meals (breakfast, lunch, dinner) - Daily yoga and pranayama classes - Daily meditation and chanting sessions - Ayurvedic consultations and personalized treatment plan - Colon cleansing and body detoxification - Fat breaking sessions - Daily Ayurvedic massage (weekly 45 min session? - specifics not clear, but massage included) - Ayurveda workshops and cooking classes - Specialized workshops (e.g., Vedic art, saree wrapping) - Course manual - Pre and post retreat support from the team - Once a week sightseeing or nature walk - Free Wi-Fi - Herbal Ayurveda water fasting and juice detoxification - 30 minute massage (as listed) - "Colone Cleansing" as listed

What's not included

- Airport transfers - Flights costs - Travel insurance - Visa fee - Extra local travel - Sightseeing (beyond the once-weekly included walk) - Any extra Ayurvedic treatments - Additional activities not included in the itinerary