Ayurvedic Wellness and Detox Escape by the Sacred Ganges

The Mind Body Balance Ayurveda Wellness Program at Ekaanta is a comprehensive retreat designed to nurture every aspect of your well-being. Set in Haridwar, one of the holiest cities in India, this sanctuary by the Ganges offers a holistic approach to health, combining ancient Ayurvedic practices with contemporary wellness science. The program recognizes that true health comes from a harmony of physical, mental, and spiritual wellness, and it provides a structured yet flexible itinerary to help you achieve that balance.

At the core of the program is the belief in personalized care. Before your retreat begins, you will have a comprehensive consultation with Ayurvedic doctors and wellness consultants who will assess your unique constitution (dosha) and current health concerns. Based on this, a tailored wellness plan is created, including specific yoga sessions, dietary recommendations, and a range of Ayurvedic treatments such as Abhyanga (herbal oil massage), Shirodhara (oil pouring therapy), and Swedana (herbal steam therapy). These treatments are designed to detoxify the body, balance the doshas, and promote deep relaxation.

Daily life at the retreat follows a gentle yet purposeful rhythm, with opportunities for spiritual growth, mindful movement, and cultural immersion. Mornings begin with nature walks and sunrise yoga on the ghats, followed by a nourishing breakfast and therapeutic treatments. Afternoons feature wellness workshops on topics like Ayurvedic cooking and stress management, while evenings are marked by the sacred Ganga Aarti ceremony and soulful music sessions. The retreat also includes excursions to nearby temples and nature hikes, allowing you to deepen your connection to the local culture and environment.

Under the guidance of experienced teachers like Dr. Girish Chandra Bhatt, a skilled Ayurvedic professional, and Parikshit Kamboj, a seasoned yoga instructor, you are in safe hands. Their expertise and compassionate teaching ensure that even beginners can safely participate in all activities. With all meals included—featuring organic, vegetarian, and vegan options—you will enjoy flavorful cuisine that fuels your healing journey. Ekaanta also provides post-retreat support to help you integrate new habits and maintain your wellness long after you return home.

What's included

- 6 nights accommodation in a Prasanna Kutir or Premium Room - 3 daily meals (breakfast, lunch, dinner, snacks) with Ayurvedic cuisine - Daily yoga and meditation sessions (morning, afternoon, evening) - Personalized wellness consultation and customized detox plan - 14 Ayurvedic massages (Abhyanga, Shirodhara, Swedana) - Daily nature walks and outdoor activities - Cultural excursions (Ganga Aarti, temple visits) - Post-retreat support and integration guidance - Transportation during retreat activities - Free Wi-Fi, luggage storage, and parking

What's not included

- International and domestic flights - Travel, health, and personal insurance - Visa fees - Airport pick-up and drop-off (available for €18 per person) - Additional activities not listed in the itinerary - Additional Ayurvedic treatments or spa services - Extra meals or beverages outside the wellness program - Personal expenses (shopping, laundry, phone calls) - Specialty dietary requests that incur extra charges - Gratuities