Ayurvedic Wellness and Detox Retreat in Rishikesh

This seven-day retreat is built around the principles of Ayurveda and naturopathy, aiming to cleanse the body and calm the mind. The day typically starts before sunrise with an Ayurvedic detox drink and a series of cleansing practices known as Shat Kriya. Yoga and relaxation follow, with sessions led by experienced teachers like Vineet Panday and Neelam Singh, who tailor the practice to each individual.

The mornings progress with naturopathy therapies, which might include hydrotherapy or other natural treatments, followed by a hearty breakfast. Afternoons are reserved for Panchakarma treatments—traditional Ayurvedic therapies that include massages and herbal remedies—designed to remove deep-seated toxins. The evening brings meditation or a guided walk along the Ganges, followed by a light dinner and a final Ayurvedic drink to support overnight rejuvenation.

What sets this retreat apart is the depth of expertise and the personal attention you receive. Dr. Praveen Rana, a Ph.D. in Ayurveda and yoga, oversees the therapeutic side and has developed his own therapy called Kayakalpa Kriya for physical and mental rejuvenation. The staff make you feel genuinely cared for, often remembering your preferences and adjusting treatments accordingly.

The property itself is tranquil, set in gardens with views of the mountains and the river. It's located 7 kilometers from the center of Rishikesh, which keeps it peaceful, yet you can easily visit the town's ashrams and temples. For those seeking to understand and practice authentic Ayurvedic healing, this retreat provides both the knowledge and the hands-on experience.

What's included

- 6 nights accommodation in shared or private room - 3 daily delicious and nutritious meals - Daily yoga classes - Daily pranayama classes - Daily meditation classes - 1 hour treatment per day - Water, tea, coffee served throughout the day - Wifi connection - Parking - Luggage storage - Welcome drink - Cooking class - Specialized workshops - Group excursions/activities - Nature hikes with a trusted guide - Course manual - Pre and post retreat support from our team

What's not included

- Travel insurance - Flights costs - Visa fee - Additional activities not included in the itinerary - Additional treatments