Ayurvedic Wellness & Cookery Retreat in Sri Lanka's Plantation Countryside

Set in the tranquil village of Nehinna, the Plantation Villa is an award-winning wellness retreat that specializes in Ayurveda, yoga, and meditation. The retreat's philosophy centers on the belief that true wellness comes from balancing the mind, body, and spirit, and every aspect of the program is designed to support this goal. Over five days, you'll immerse yourself in the holistic world of Ayurveda, learning not only the art of Ayurvedic cooking but also engaging in daily yoga and meditation sessions that bring balance and harmony to your life.

Your journey begins each morning with a revitalizing yoga session, followed by a nourishing breakfast. The late morning is free for personalized Ayurvedic treatments, consultations with the on-site doctor, or simply relaxing by the pool. Afternoons are dedicated to enriching activities such as guided walks through the plantation, seasonal fruit and vegetable picking, and cookery demonstrations. As the sun sets, you'll wind down with a calming yoga session and guided meditation, followed by a wholesome dinner and insightful discussions with the Ayurvedic doctor or yoga teacher.

The retreat's special features include charming colonial-style accommodation, a farm-to-plate dining experience with organic ingredients from the property's own gardens, and a dedicated team of wellness experts including an experienced Ayurvedic physician and skilled yoga instructors. Guests consistently praise the personalized service, the delicious and varied Ayurvedic cuisine, and the profound sense of peace they gain from the experience. Many leave with a deeper understanding of Ayurveda and a renewed commitment to their health.

Beyond the scheduled activities, you are invited to participate in community projects, such as supporting the local school or temple, and to explore the lush tropical landscape that surrounds the villa. The retreat also offers a unique opportunity to learn about traditional agriculture through seasonal activities like rubber tapping and paddy harvesting. This deep connection to the local environment and community adds an authentic and meaningful dimension to your stay, ensuring that your retreat is not just a holiday but a truly transformative experience.

What's included

- Wifi connection - Daily yoga classes - Daily meditation classes - Daily delicious and nutritious meals - Welcome drink - Water and herbal teas served throughout the day - Live cooking demonstrations - Specialized workshops - Group excursions/activities - Nature hikes with a trusted guide - Pre and post retreat support from our team - Free parking - Daily guided yoga & meditation sessions - Walks in the plantations - Weekly cooking classes - Weekly discussions/lectures with the Ayurvedic doctor - Ability to participate in vegetable/fruit picking activities during seasons - Ability to participate in rubber tapping or paddy harvesting during seasons - Luggage storage - Accommodation

What's not included

- Airport transfers - Travel insurance - Flights costs - Visa fee - Additional treatments