Ayurvedic Wellness Escape in the Italian Dolomites

The retreat begins on a Wednesday with a welcome drink and a group introduction led by an Ayurvedic doctor, who will explain the principles of Ayurveda and help you understand your dosha. From Thursday to Saturday, the rhythm is consistent: morning yoga at 8am, breakfast, an Ayurvedic treatment, lunch, and an afternoon yoga class at 4:30pm. The afternoons are left open for you to use the resort's spa, join their planned activities like art or cooking classes, or head out on an organised excursion—all included in the price.

What sets this retreat apart is the depth of the Ayurvedic offering. It's not a quick massage tag-on; it's a proper introduction to the science of life. The daily treatments are chosen to restore balance and calm the mind, and the multi-sensory sauna ritual (called an aufguss) is a highlight for many. The food is equally important—each meal is built around sattvic principles, designed to support your digestion and keep your mind clear, not just fill you up.

The resort itself is a destination in its own right. Nestled in the Dolomites, it offers both indoor and outdoor swimming pools, a full spa, a fitness studio, and a library. You can rent a bike, go for a hike, or just wander the grounds. The views are constant, and the air is genuinely fresh. Your host, Lucia, is on hand throughout to help with anything, from arranging transfers to recommending hikes.

Sean, a 500-hour certified yoga teacher from South Africa, leads the yoga sessions. He trained in northern India and brings a strong sense of discipline and calm to his classes, blending both yoga and Ayurveda into his teaching. His style suits all levels, from complete beginners to advanced practitioners.

What's included

- 4 nights accommodation in your chosen room type - 3 daily Ayurvedic meals (breakfast, lunch, dinner) - Water, tea, and coffee served throughout the day - 2 daily yoga classes (morning and afternoon) - 4 Ayurvedic treatment sessions - 1 multi-sensory sauna ritual (aufguss) - 2-3 outdoor excursions - 1 live music night - Welcome drink - Daily use of spa facilities (indoor and outdoor pools, sauna) - Use of fitness studio and resort planned classes (art, cooking, etc.) - Daily Wi-Fi access - Parking and taxes during your stay

What's not included

- Airport transfers - Flights costs - Travel insurance - Visa fees - Additional treatments (beyond the four included) - Additional activities not included in the itinerary - Transfers to and from the hotel - Tips