Ayurvedic Wellness Escape with Daily Yoga in the Sahyadri Foothills

The retreat sits on the family property of hosts Veena and Prasanth, about 30 minutes from Trivandrum International Airport. The setting is distinctly rural Kerala—rolling hills, tropical gardens, and a working organic farm that supplies most of the kitchen's produce. The family grows Ayurvedic medicinal plants on-site, which means the oils and preparations used in treatments are fresh and potent rather than shipped in.

Days begin early with a yoga session led by Prasanth, who has 30 years of practice behind him. His classes are full-body affairs—controlled postures, deep stretches, and mindful transitions that build strength and flexibility while keeping the breath central. The yoga is rooted in Ayurvedic principles, so the sequences shift depending on the season and your dosha. Afternoons might include a workshop on Ayurvedic nutrition or self-care, a cooking class, or a guided hike into the hills.

The rooms are scattered around the property, each with its own character. There's the Lavender Loft with its garden view and small balcony, the Sunrise room with panoramic windows over the Western Ghats, and the Stone Age room—an actual underground space built from local stone, designed for deep sleep and a complete digital detox. The Forest room is the biggest at 1000 square feet, with an open-air bathtub and its own courtyard garden.

Meals are sattvic—light, pure, and designed to be easy to digest—and they're tailored to your dosha after an initial consultation. The kitchen uses only organic, locally sourced ingredients, and there are options for vegan, vegetarian, gluten-free, and most other dietary needs. Evening activities are relaxed: a stress-management talk, a mindfulness session, or a cultural program featuring local art forms. The whole stay is structured so that you can be as active or as restful as you need, with the longest stays offering the deepest detoxification through Panchakarma treatments.

What's included

- Airport Pickup & Drop-off - 6 nights accommodation - 3 daily delicious and nutritious meals - 1 hour treatment - Parking - Wifi connection - Nature hikes with a trusted guide - Cooking class - Specialized workshops - Daily yoga classes - Daily meditation classes - Group excursions/activities - Pre and post retreat support from our team - Luggage storage

What's not included

- Flights costs - Travel insurance - Visa fee - Additional treatments - Additional activities not included in the itinerary