Five nights of proper training in Canggu, right in the heart of one of the top places in the world for a fitness holiday. You train at Holywings Wellness Club, the oceanfront training and recovery club that is part of the Atlas Beach Club complex on Berawa Beach, and you sleep a short walk up the sand in a spacious beachfront suite at LV8 Resort Hotel, with breakfast every day and airport collection included.

## Holywings Wellness Club, part of Atlas Beach Club Holywings Wellness Club sits inside the Atlas Beach Club and Atlas Super Club complex at Jl. Pantai Berawa 88, run by Holywings Group, the company behind Atlas, Bali's biggest beach club. It bills itself as Bali's first oceanfront wellness destination, built around three things: train, recover, socialise. You walk in through the main Atlas entrance and follow the signs to the club. It opens at 7am every day, has showers, lockers and towels, and its fitness classes are rated 4.9 out of 5 from more than 2,500 ratings on ClassPass.

## Training at Holywings • **HYROX zone**: every station in one place: SkiErgs, RowErgs, BikeErgs, sled push and pull, wall balls, dumbbells and kettlebells. • **Open-air running track**: a track of roughly 250 metres through the club, so your run intervals happen between stations rather than in Canggu traffic. • **Functional training floor**: coached strength and conditioning for how you actually move, from upper-body strength to glutes and full-body conditioning. • **Hot Studio**: a heated studio for Hot Mat Pilates, built to improve flexibility, strength and overall performance. • **Open Gym (HYROX Focused)**: train on your own in the HYROX space in hourly slots through the day. • **Coaches**: classes are coach-led and open level. The timetable for 29 October 2026 listed Viro (HYROX Power, Strength & Conditioning, Sunset StrengthCon), Rendra (Functional Strength, Booty), and Dewinta Dea and Ruby Mae (Hot Mat Pilates).

## The class timetable A real weekday at Holywings (Thursday 29 October 2026, as published): • 8:05am **Functional Strength (Upper)** or **HYROX Power (Pull Focus)**, 60 min • 8:30am **(Hot Mat Pilates) Sweat Sculpt**, 45 min • 9:15am **Booty** or **Strength & Conditioning**, 60 min • 9:30am **(Hot Mat Pilates) Sweat & Strong**, 45 min • 10:30am to 3pm, then 6pm and 7pm: **Open Gym (HYROX Focused)**, 60 min slots • 4:30pm **Sunset StrengthCon**, 60 min • 5pm **(Hot Mat Pilates) Strong Sculpt**, 45 min HYROX and strength classes run mainly on weekdays and weekends are lighter, with morning Hot Mat Pilates. The timetable changes week to week: Holywings posts it on Instagram and TikTok (@holywingswellnessclub). An All Access pass covers up to four classes a day.

## Recovery by the ocean • **Ice baths and cold plunges** to bring down inflammation and speed up recovery • **Sauna, steam room and jacuzzi**, all included in every All Access and Recovery pass • **Aufguss**: the European sauna ceremony of heat, steam and essential oils, held in an oceanfront sauna that seats up to 50 people • **Spa**: massages such as Balinese Healing Touch and Reflexology, booked and paid at the club

## Your Holywings pass • **All Access** (all classes up to 4 a day, gym, recovery area): 1 day IDR 549,000 · 3 days IDR 1,349,000 · 7 days IDR 2,099,000 · 1 month IDR 3,999,000 (limited-time offer) • **Class Only** (up to 2 classes a day): 1 week IDR 1,249,000 · 2 weeks IDR 2,299,000 • **Recovery Only** (sauna, steam room, jacuzzi, ice bath and cold plunge): 1 day IDR 225,000 · 3 days IDR 549,000 · 7 days IDR 1,149,000 All prices are before 15% tax and service, as listed on the club's website on 28 Oct 2026. A 7-day All Access pass comes to about IDR 2.41M with tax (roughly €140). You buy your pass at the club and pay Holywings directly; it is not part of our price.

## Where you stay: LV8 Resort Hotel LV8 is where you sleep, eat and switch off, under a kilometre along Berawa Beach from Holywings (about 10 to 12 minutes on foot along the sand). Every suite is big (85m² and up), breakfast is served every day at Vue Restaurant, and your stay includes free use of the hotel gym and of Vue Canggu Beach Club, with its 50-metre infinity pool overlooking the Indian Ocean. Pick a One Bedroom Suite over the gardens, a One Bedroom Suite with its own private pool, or a Two Bedroom Suite to share with friends.

## Why Canggu Canggu is one of the best places on earth to build a holiday around training: warm all year, a beach on every street, gyms, run clubs and recovery studios on every corner, and healthy cafés for every meal. Berawa, where you are, is its fitness heart.

We collect you from Bali airport when you land. On your first morning you walk down the beach to Holywings and buy the pass that fits your plan. Holywings is not a BFR partner: you pay the club directly at its own prices, listed above so you know the cost before you book. Five nights is a sharp training block: four full days of training and recovery, ideal as a stop on a longer Bali trip or a reset before a race. Start any day you like.

What's included

- 5 nights at LV8 Resort Hotel Canggu in the suite you choose - Daily buffet breakfast at Vue Restaurant - Airport collection on arrival (Bali airport, DPS, to LV8) - Welcome amenities from the hotel - Free use of the LV8 hotel gym - Free access to Vue Canggu Beach Club and its 50m infinity pool - Help from our team planning your training week

What's not included

- Holywings Wellness Club pass: paid directly to Holywings (7-day All Access about IDR 2.1M + 15% tax & service) - Flights - Transfer back to the airport (Grab, Gojek or the hotel can arrange it) - Lunch and dinner - Personal training, spa treatments and classes outside your pass - High-season supplement on the dates listed below - Travel insurance