Bali Fitness Escape: Yoga, Beach Bootcamps & Wellness Week

The retreat runs for seven days, with a schedule that mixes intense workouts and restorative practices. Each day begins at 6:30 AM with a beach bootcamp or a 90-minute vinyasa flow on the sand. After breakfast, there's a group activity like a jungle hike or a stand-up paddleboard session. Lunch is served at the villa, and the afternoon is yours — many guests head to Batu Bolong Beach to surf or lounge. At 5:00 PM there's a restorative yoga class or a guided meditation. Dinner is at 7:00 PM, often a communal affair with fresh seafood and vegetarian options.

The retreat is led by fitness coach Maya Thompson, a certified personal trainer and yoga instructor with over a decade of experience. She's known for her energetic bootcamps and her ability to adapt sessions to all fitness levels. Maya has trained in Ashtanga yoga in Mysore, India, and holds a Level 3 Personal Training certification. She's assisted by local surf guides for water activities.

The villa is located in a quiet rice-field area of Canggu, just a 10-minute walk from the beach. It has a large pool, a dedicated yoga shala, and a gym with kettlebells, TRX, and mats. The property is surrounded by palm trees and offers views of the rice terraces. It's a 45-minute drive from Ngurah Rai International Airport.

What sets this retreat apart is the balance of structured fitness and free time. Unlike many bootcamps that pack every hour, here afternoons are deliberately left open so you can explore or rest. The group size is capped at 12 people, ensuring personal attention. The retreat also includes a Balinese cooking class and a traditional massage on the last day.

What's included

- 6 nights accommodation at Villa Serenity - 3 daily meals (breakfast, lunch, dinner) - Daily yoga and fitness classes - Surf lesson and stand-up paddleboarding session - Jungle hike and Balinese cooking class - Airport transfers (additional fee) - Welcome pack with water bottle and sarong - All taxes and service charges

What's not included

- International flights - Travel insurance - Visa fees (if applicable) - Personal expenses (souvenirs, extra drinks, spa treatments) - Optional activities not listed - Airport transfers (available for €20 each way) - Tips for staff