Bali Fitness Retreat with CrossFit, Hyrox and Fight Training in Canggu

A typical day starts early. CrossFit classes run at 07:00, 08:00 and 09:00, with a fourth session at 16:00. Hyrox — running mixed with sled pushes, rows and carries — goes at 07:00 and 17:00. In between there are more specific slots: Weightlifting at 10:00 on Monday, Wednesday and Friday for clean and jerk and snatch technique; Engine on Tuesday and Friday at 10:00 for longer aerobic work; Bali Burn at 08:00 Monday, Wednesday and Friday for high-energy conditioning; Total Body Build at 09:00 Tuesday and Friday; Booty Builder at 09:15 Monday, Wednesday and Friday; Flexy Stretch at 10:00 Tuesday and Friday; and Gymnastic Strength Training at 07:00 Tuesday, Thursday and Friday. Fight Centre sessions — boxing, padwork, sparring, kickboxing, striking fundamentals and fight conditioning — run daily.

What separates this from a smaller retreat is the scale and the equipment. Five separate training halls mean a CrossFit class, a Hyrox session and a Muay Thai pad round can all be happening at once without anyone queuing for a barbell. The kit is Rogue, and the recovery area has 42°C hot tubs, sub-zero ice baths and a Finnish sauna. There is also a 25m lap pool and a lounge pool, and the café serves things like protein bowls on site.

The coaching team is the other difference. Classes are led by qualified coaches including Coach Dave, and reviews repeatedly single out the CrossFit coaches for technique cues and for scaling work to beginners and Games-level athletes in the same session. The Fight Centre trainers are certified and focus on form and scaling.

Canggu itself is a short walk from the village — Jl. Pantai Berawa is the address, and the beach breaks and cafés of Berawa and Batu Bolong are close by. Most guests train in the morning, eat at the café, then spend the afternoon at the pool, on the beach or in town before an evening session.

The community is a big part of the week. Saturday's Smasher WOD brings over 100 people onto the floor with music going, and the village runs youth programmes, aerial movement classes and open gym hours alongside the adult timetable. Reviews on Google sit at 4.9 from more than 2,300 ratings.

What's included

- 7-day fitness retreat with on-site hotel accommodation - Unlimited classes across all five training halls - CrossFit classes (07:00, 08:00, 09:00 and 16:00 daily) - Hyrox classes (07:00 and 17:00) - Weightlifting, Engine, Bali Burn, Total Body Build, Booty Builder, Flexy Stretch and Gymnastic Strength Training - Fight Centre sessions: boxing, padwork, sparring, kickboxing, striking fundamentals and fight conditioning - Access to the recovery centre with contrast ice plunge pools, Jacuzzi and Finnish sauna - Access to the 25m lap pool and lounge pool - Breakfast, lunch and dinner at Wanderlust Café - Open gym access

What's not included

- International and domestic flights - Travel insurance - Airport transfers - Personal expenses - 1-on-1 PT intro session (available as an add-on for IDR 500,000) - Wanderlust official athlete T-shirt (available as an add-on for IDR 350,000) - Spa treatments - Alcohol and drinks outside meal service