Bali Wellness & Yoga Retreat with Sound Healing and Cultural Immersion

This six-day retreat in Bali is designed for anyone seeking a genuine break from the noise of daily life, whether you practise yoga regularly or are simply drawn to the idea of slowing down in a beautiful, rural setting. It suits solo travellers, couples or friends who want to combine gentle wellness practices with an authentic taste of Balinese culture. You do not need a particular fitness level to take part; the schedule offers enough flexibility that you can choose activities to match your energy each day.

The programme centres on daily yoga, sound healing and meditation, with 90-minute morning sessions guiding you through practices intended to settle the mind and ease tension in the body. These sessions are complemented by a one-hour Balinese spa treatment every day, so there is ample time devoted purely to rest and restoration. Beyond the wellness elements, you will have the chance to join a sunrise or sunset cycling trip, learn coconut leaf weaving, take a Balinese cooking class, go river fishing or tubing, trek through rice paddies, and attend a purification ceremony at a natural spring. A wellness session with a local shaman is also part of the experience.

Dukuh Retreats sits in the village of Belumbang in Tabanan Regency, roughly 90 minutes from the airport and less than an hour from Canggu and Ubud. The resort is tucked between rice paddies and tropical trees, with a river at the end of a short path and the black sands of Pasut Beach just a 15-minute walk away. There is no traffic noise or crowded streets here, only the quiet rhythm of village life. Accommodation is in a private, eco-friendly Balinese-style villa with air conditioning, an en-suite bathroom, a private terrace, free Wi-Fi and all the essentials for a comfortable stay. The property has a central pool overlooking the paddies, well-kept gardens, free parking, laundry service and wheelchair accessibility.

A typical day begins with the morning yoga and sound healing session at half past seven, followed by a wholesome breakfast. Lunch is served at one o'clock, and in the afternoon you choose from the day's cultural excursions before your spa treatment at five. Dinner rounds off the evening at seven. The pace is unhurried, leaving space for a swim, a walk to the beach or simply sitting on your terrace with a book.

The price of 576 USD covers airport pickup, five nights in your private villa, three daily meals made by local village women using produce from the resort's own garden, daily yoga and sound healing classes, all the cultural activities listed, daily spa treatments, and water, coffee, tea, juices and smoothies throughout your stay. International flights, travel insurance, visa fees and any extras outside the itinerary are not included.

What's included

- Airport pickup - 5 nights accommodation in a private Balinese-style villa - 3 daily meals (breakfast, lunch, dinner) with juices/smoothies - Welcome drink - Water, coffee, and tea throughout the day - Daily sound healing, yoga, and meditation classes - Sunrise/sunset cycling trip - Coconut leaf weaving workshop - Balinese cooking class - Choice of one immersive cultural activity per day - River fishing excursion - River tubing - One-hour Balinese spa treatment (daily) - Rice paddy sightseeing and trekking - Purification ceremony at a natural spring - Wellness session with the shaman - Free welcome gift (batik sarong, shawl, water tumbler) - Free laundry service - Luggage storage - Free parking

What's not included

- International flights - Travel insurance - Visa fees - Additional activities not listed in the itinerary - Additional spa treatments