Bali Women's Fitness & Spa Retreat: Personal Training, Yoga and Unlimited Spa in Seminyak

A typical day here starts early. You'll have a personal training session scheduled with a female PT, working from a plan that was put together with you before you arrived — the retreat asks about your goals in advance so the first session isn't a generic circuit. Strength training is the base, but trainers mix in mat Pilates, boxing, HIIT, Tabata and TRX depending on what you're working toward. Sessions use the full kit: kettlebells, hand weights, leg weights, TRX straps, booty bands, a Pilates tower and rings, skip ropes, boxing gloves and pads.

Yoga runs alongside the training rather than replacing it. Classes are scheduled so you're not going into a PT session stiff or coming out of one wrecked — the stated aim is mobility, flexibility and nervous-system recovery, and instructors adjust for whatever your body is doing that day. Meditation and pranayama (breathwork) sessions are built into the week as well. Mats, bolsters, blocks, blankets, straps and eye masks are all provided.

Five post-workout lifestyle coaching sessions are part of the package, and this is the part that separates it from a week of workouts. You sit down with a coach and work through nutrition, protein targets and macro balance, sleep, stress and how to keep a routine going once you're home. It's framed around sustainable weight management and body recomposition rather than a one-week number, and the coaching is designed to be useful whether you're on a GLP-1 journey or just trying to build better habits. You also leave with a written home fitness program based on what you actually enjoyed during the week.

Spa treatments are unlimited. There is no daily cap and no excluded days — the spa opens in the morning and runs to early evening, and you can pre-book a treatment for your arrival day. Products are botanical blends made from ingredients grown in the operator's own permaculture gardens in Ubud or sourced from small local producers. On the recovery side, you have unlimited access to ice baths, an infrared sauna and Nordic saunas at the villa, plus a partner gym 500 metres away with a large ice bath, a traditional sauna, a sun-soaked pool and sunset deck, and over 50 strength and cardio machines across two floors.

One dinner during the week is left out on purpose so you can eat out in Seminyak, and staff will suggest places based on what you like. The one included excursion day is yours to pick — the Batur sunrise trek involves a two-hour pre-dawn hike to 1,717 metres with views across Lake Batur; the rafting runs Class I and II rapids on the Ayung through jungle valleys; other options cover snorkelling, cycling through rice fields near Ubud, surfing, SUP, padel, reformer Pilates and several craft workshops (silversmithing, batik, clay sculpting, perfume and candle making).

What's included

- 7 days / 6 nights all-inclusive accommodation - Daily breakfast, lunch and dinner (one dinner left free for eating out) - Unlimited snacks, purified water, coffee, teas, jamu tonics, cold-pressed juices and protein smoothies - Unlimited daily spa treatments — massages, body scrubs, facials and hair rituals - 5 personal training sessions with a female trainer - 5 post-workout lifestyle coaching sessions - Pre-arrival tailoring of your fitness programme - Daily yoga, meditation and pranayama (breathwork) classes - Daily ice bath, infrared sauna and Nordic sauna access - Daily access to the yoga shala and wellness workout studio - Unlimited access to partner gym facilities with sauna, cold plunge and pool - 1 Follow Your Bliss excursion (cultural, adventure or relaxation) - Letting Go and Intention Setting fire ceremony - Ceremonial cacao ceremony - Goddess flower mandala making - Balinese cultural immersion and offering-making workshop - Chauffeur-driven local shopping tour of Seminyak and Petitenget - Goddess Awakening Guide life coaching companion - Complimentary 12 p.m. early check-in on arrival day - Complimentary 3 p.m. late checkout on departure day - Complimentary Bali airport (DPS) and Seminyak transfers on first and final dates - All fitness equipment, yoga mats, bolsters, blocks, blankets, straps and eye masks - Daily housekeeping, butler service and evening turndown - Complimentary Wi-Fi in all villas and common areas - Local mobile phone for use during your stay

What's not included

- International flights - Travel insurance - Visa fees - One dinner (left free so you can sample Bali's restaurants) - Additional spa treatments beyond the spa package - Additional excursions and activities - Personal expenses and gratuities - Alcoholic drinks