A typical morning starts by the sea with sunrise yoga or meditation on the sand, built around grounding and breathwork. If you prefer something slower, there are Tai Chi and mindful movement sessions led by experienced practitioners, and journaling is another option for the start of the day.

The rest of the day is largely up to you. You can walk or run along the shoreline and through the garden and lagoon paths, or take a kayak out on the lagoon at your own pace. For something more active, head to the nearby villages or Bach Ma National Park for gentle cycling routes, scenic walks and soft hiking trails.

The spa is a big part of the stay. Therapists are trained at the Banyan Tree Spa Academy, and the signature Royal Banyan ritual combines a herbal pouch massage with warm aromatic oil. The menu also includes Balinese and Thai massages, a Vietnamese herbal treatment and shared rituals for couples. Sound healing sessions use Tibetan singing bowls and pair well with yoga or meditation.

Food draws on the vegetables, herbs and seafood of Central Vietnam. There are several places to eat on site, along with herbal teas and tropical detox juices. You can also ask for plant-based dishes or meals adapted to allergies or fitness goals.

The main difference from a typical group retreat is the format. This is a resort stay rather than a set programme with a shared timetable and cohort, so you can arrive when you like and do as much or as little as you want. You can shape the stay around rejuvenation-style spa and movement, a detox and light reset focused on clean eating and herbal drinks, or a romantic break with shared spa rituals and private dining.

Timing matters here. February to April is the resort's preferred window for outdoor yoga and nature treks, with mild temperatures of 20°C to 28°C and low humidity. From September to January the weather turns misty and cool, which suits guests who plan to spend more of their time on indoor spa treatments.

What's included

- Private pool villa accommodation - Wellbeing Pool Villa only: one-on-one consultation with a certified Wellbeing Practitioner - Wellbeing Pool Villa only: daily yoga or Tai Chi - Wellbeing Pool Villa only: daily 60-minute Wellbeing Spa treatment - Wellbeing Pool Villa only: in-villa wellness kit - Wellbeing Pool Villa only: direct access to a private beach

What's not included

- International and domestic flights - Travel insurance - Personal expenses - Meals, unless confirmed at booking - Airport transfers, unless confirmed at booking - Spa treatments beyond any included in your villa rate - Excursions and activities not confirmed as part of your booking

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