Beachside Yoga & Wellness Week in North Goa

Each day follows a consistent rhythm: a 90-minute sunrise yoga and meditation session from 7:00 to 8:30, then breakfast and personal time until 10:30. Late morning brings sound movement therapies—sessions that combine therapeutic sounds and movement to release physical tension. After lunch and an extended rest period, the afternoon picks up again around 4:30 with Kundalini meditation, Sufi whirling, or yoga asanas, depending on the day.

Sunset outings run from 5:30 to 8:00, taking advantage of Goa's coastal light before dinner at 8:00. After eating, the evening session (8:30 to 10:30) rotates through different practices: body isolation and connection work, rhythm and flow exercises, movement analysis, playfulness and creativity activities, chakra meditation, Yog Nidra, and sound healing. Lights out is at 10:30.

Saransh Sharma leads most sessions. He completed his RYT 200 at Vinyasa Yoga School in Rishikesh and focuses on linking breath with movement in a dynamic Vinyasa style. His teaching covers both the physical postures and pranayama breathwork, meditation, and the spiritual dimensions of yoga practice. Reviews from past participants describe him as patient, generous with adjustments, and skilled at helping people work through injuries.

The location sits in Arambol, a quieter village in North Goa known for its relaxed atmosphere and backpacker-friendly vibe. The beach has soft golden sand, palm trees, and calm water. Nearby attractions include Vagator Beach (10 minutes away), Chapora Fort, Anjuna Beach with its flea market, and Morjim Beach. The retreat includes group excursions to Arambol Beach, Sweet Water Lake, and local Goan temples, plus visits to the Arambol Night Market.

The venue, Goym Resort, blends modern amenities with a natural setting. There's a pool, restaurant, and dedicated yoga shala. The property sits where Arambol and Mandrem beaches meet, giving you walking access to both stretches of coastline.

What's included

- 6 nights accommodation in shared or private rooms - 3 daily vegetarian meals (breakfast, lunch, dinner) - Daily yoga classes - Daily pranayama classes - Daily meditation classes - Sound movement therapy sessions - One 30-minute massage - Group excursions and activities - Specialized workshops (chakra meditation, Yog Nidra, sound healing, movement analysis, etc.) - Professional event photos - Pre and post retreat support from the team - Free wifi

What's not included

- Airport transfers - Flights - Travel insurance - Visa fees - Additional activities not in the itinerary - Additional spa treatments beyond the included massage