Bootcamp Fitness Holiday in Santa Ponsa, Mallorca – Beach Workouts & Personal Training

A typical day starts with a group session on or near the beach in Santa Ponsa — think circuit training, bodyweight strength, sprint intervals, and core work, usually lasting around 60 to 90 minutes. The coaches adjust the load depending on who's in the group, so the same session can work for someone doing their first bootcamp and someone who trains five times a week at home. After breakfast, there's often a second session or a personal training slot; the afternoons are left open.

Personal training is a real part of this package, not an afterthought. You can book one-to-one hours with a coach to work on specific goals — technique on lifts, weight-loss programming, or just extra accountability if you're the kind of person who needs someone watching to push hard. Several guests pair the group sessions with two or three PT slots across the week.

What separates this from a generic fitness holiday is the location and the coaching ratio. Santa Ponsa has a wide, sheltered bay that's calm enough for water-based sessions and flat enough for beach runs, and the town itself has restaurants, supermarkets, and a promenade within walking distance of the accommodation. You're not stuck in a resort compound — you can walk out for dinner.

The training leans functional: kettlebells, sandbags, resistance bands, sled work, and bodyweight circuits. It's not a barbell-strength camp. If you want to spend the week chasing a heavy deadlift, this probably isn't the right fit; if you want to come home fitter, leaner, and with better conditioning, it is.

Coaches are certified and used to working with mixed-ability groups. Expect a proper warm-up and cool-down each session, and expect to be sore by day three. Rest days aren't scheduled, but no one is forced to attend — you can take a morning off and lie on the beach instead without any awkwardness.

What's included

- Accommodation in Santa Ponsa (shared or private room depending on booking) - Daily breakfast at the hotel - Daily group bootcamp sessions led by certified coaches - Beach and outdoor training sessions - Welcome meeting and goal-setting session - Personal training hours as per your package - Access to hotel facilities such as pool and common areas

What's not included

- Flights to and from Palma de Mallorca - Airport transfers (can be arranged as an extra) - Lunches and dinners - Travel insurance - Additional personal training sessions beyond your package - Spa treatments, massages, and excursions - Personal expenses and tips