Breathwork & Burnout Reset: Private VIP Retreat in Koh Phangan

The retreat is anchored in NeuroSomatic Breath™, a method Ebe created that combines structured breathwork, somatic integration, and nervous system education. It's trauma-informed and backed by neuroscience, and it's a long way from just lying on a mat taking deep breaths. You'll work through standard breathwork and what she calls Breath Quest for clarity, Rebirthing Breathwork to break free of old patterns, and Transformational Journey Breathwork to unfreeze the numbness. Each session is private, so the pace and intensity are set by you.

Between breathwork sessions, you'll learn how your nervous system actually works and what chronic stress has been doing to it. Ebe's workshops cover the neuroscience of stress, how to regulate your nervous system, and practical techniques to rewire your brain. You'll also do inner work like a Life Audit and Shadow Constellation to surface limiting beliefs that keep you stuck. This isn't abstract talk; it's hands-on work aimed at giving you tools you can use after you leave.

The location is part of the therapy. Koh Phangan is a lush, tropical island, and Wonderland Healing Center is set in the jungle with a river running by. The daily fresh air and quiet surroundings give your nervous system a genuine rest. While the private program is the core, you can join optional group classes at the venue, including yoga, meditation, and sound healing, which past guests say add a nice balance to the intensive one-on-one work.

You'll finish the week with a closing integration session to make sure the changes stick, and you get a 60-minute follow-up session online after you're home. There's also a pre-retreat Zoom call a week before you arrive so Ebe can tailor the schedule to your situation before you even land.

What's included

- 6 nights in a private room at Wonderland Healing Center - Full board: 3 nourishing vegan buffet meals daily - 14 hours of one-on-one breathwork and inner work sessions - Pre-retreat 30/60-minute Zoom session one week before arrival - Post-retreat 60-minute online integration session - Daily private breathwork session with Ebe - Private workshops: Nervous System Neuroscience Masterclass, Life Audit, Shadow Constellation - Optional daily group yoga, meditation, and wellness classes at the venue - Welcome ceremony and intention-setting session - Closing ceremony and integration session - Nature excursions like jungle walks and sunset experiences - Inbound and outbound island transportation (pier pick-up and drop-off) - Access to pool, sauna, cool plunge, and meditation hut - Free WiFi, parking, and laundry facilities

What's not included

- Airport transfers - Travel insurance - Flight costs - Visa fees - Additional activities not listed in the itinerary - Additional treatments - Extra nights (available as an add-on)