Burnout Reset Wellness Retreat: 4 Days of Coaching, Yoga & Nature

The program starts with an assessment of your burnout levels, so the week isn't generic — the coaching and workshops are shaped around where you actually are. From there, each day combines movement, focused workshops, and time outside. The yoga sessions run at least an hour daily, and Stephanie (who has been practicing since 2017 and is an award-winning movement specialist) teaches to mixed abilities — absolute beginners and experienced practitioners are in the same room, with adjustments made for both.

A core part of the retreat is the 60-minute one-to-one coaching session with Deyana, a certified coach. You define what success looks like for the next 90 days, make a commitment pledge to your goals, and leave with a concrete action plan. Sessions can be indoors or outdoors, sitting or walking — it's not a rigid format. The workshops cover boundaries (how to stop people-pleasing without feeling selfish), self-compassion, the language of your body (learning to notice hunger, tiredness, stress signals before they turn into something bigger), and the circle of influence — a practical exercise in focusing on what you can control, which translates directly into how you handle meetings, negotiations, and work pressure.

Breathwork gets its own 90-minute session. Using breath alongside tools like sounding and touch, you'll look at breathing dysfunctions, explore your individual pattern, and practice reconnecting with a slower, more natural breath. It's done in a group, but the work happens at an individual level.

Meditation and mindfulness run daily, with one-to-one guidance for anyone who struggles to meditate — the point being that you find an approach that works for you at home, not just on retreat. Creative sessions (painting, collaging, sculpting) are used to calm the mind, understand anxiety, and build your 90-day vision on canvas. Meals are anti-inflammatory cuisine, and there's an astrology evening, dance, and time in nature built into the schedule.

What makes this different from a standard yoga or spa retreat is the focus. It's not general relaxation — it's burnout prevention and recovery, led by people who've worked in high-pressure environments. The group size (up to 12) is deliberately small, and the follow-up coaching session means the work continues after you leave.

What's included

- 3 nights accommodation in an authentic, nature-immersed location - Anti-inflammatory meals (breakfast, lunch, dinner) - Daily yoga sessions (at least 60 minutes per day) - Daily guided meditation and mindfulness practice - Daily movement sessions - 60-minute 1:1 coaching session with a certified coach - 90-day recovery plan creation - Workshops on boundaries, self-compassion, circle of influence and body awareness - 90-minute breathwork workshop - Creative sessions: painting, collaging, sculpting - Astrology evening - Swimming or hiking (location specific) - 1:1 guidance for meditation practice - Follow-up coaching session after the retreat - Everything taken care of during your stay

What's not included

- Travel to and from the retreat location - Travel insurance - Personal expenses - Any additional treatments or services not listed