Chakra Awakening & Wellness Retreat in the Himalayas

Each of the eight days centers on one chakra, with practices designed to bring that energy center into balance. Mornings typically start with therapeutic or flow yoga, which Ananta tailors to address specific issues—he's treated back pain, shoulder tension, diabetes, stress, and anxiety through yoga therapy. After breakfast, there's a guided meditation, and before lunch, a pranayama session that may include Tibetan breathing techniques like the Lion's Roar, intended to ignite your inner energy.

The afternoon brings more meditation or an intensive self-awareness session, followed by dinner and an open Q&A where you can dig into whatever surfaced during the day. A few times during the week, you'll have longer formats: an Emotional Body Release session to work through suppressed feelings, a Tibetan Pulsing session to re-energize your flow, and a one-on-one intensive counseling session tailored to your personal process.

What makes this retreat different is the blend of ancient spiritual practice with practical therapeutic work. Ananta is as comfortable guiding you through a tantric meditation as he is helping you see a limiting belief that's been running your life. The chakra framework gives structure, but the real transformation comes from the daily, individual attention—guests consistently mention how seen and supported they felt.

The location is its own kind of teacher. You're in the Himalayan foothills, in a spot surrounded by green forest and close enough to a river that you can hear it from the property. There's no city noise, no distraction—just the rhythms of the retreat and nature. Even the food supports the inner work: simple, vegetarian, freshly prepared, and designed to keep you feeling clear rather than heavy.

What's included

- 7 nights accommodation in single or double occupancy room with private bathroom - 3 wholesome vegetarian meals daily (breakfast, lunch, dinner) - 7 therapeutic and flow yoga sessions - 7 pranayama (breathwork) sessions - 14 guided meditation sessions - 3 intensive self-awareness sessions - 1 one-on-one intensive aware counselling session - 1 emotional body release and refresh session - 1 Tibetan pulsing re-energization session - Personal and couple coaching during free time - Free wifi - Free parking - Garden and yoga shala access - Pre and post retreat support from the team

What's not included

- Airport transfers - Travel insurance - Flights - Additional treatments (e.g., massage) - Visa fees - Additional activities not listed in the itinerary