The retreat runs 11 to 16 March 2026 at a five-star hotel on a cliffside in Tenerife. Gosia leads the week herself, using what she calls the Inner Synergy Method, an approach she built from her own history and her training. The work is mental and emotional: releasing old patterns, rebuilding self-trust, and learning to stay calm under pressure.

Each day includes movement, an energy healing session and a mindset or workshop slot. The movement is gentle in style rather than athletic, and the workshops are guided self-discovery exercises rather than lectures. There is also unscheduled time built in, which the page treats as part of the programme rather than filler.

Gosia's background is not the usual retreat-leader CV. She grew up in Poland in a household affected by addiction, moved to Ireland, worked in a greenhouse, a factory and cleaning houses, and moved 27 times before changing course. She now runs one-to-one mentorship, a wellness studio with yoga, qi gong, mindfulness and breathwork, workshops and corporate sessions. That lived experience is the backbone of how she teaches.

The hotel itself is the other draw. It sits on the cliffs with ocean views, and the page describes the stay as luxury. Beyond that, the listing does not detail room categories, spa facilities or the exact menu, so those are worth confirming with the organiser before booking.

Group size is not stated. The page also lists a separate online programme, Awaken Your Inner Calm, and a free masterclass called Reconnect and Create, but neither is part of the Tenerife week.

What's included

- Five-night stay at a cliffside five-star hotel in Tenerife - Daily movement sessions - Daily energy healing sessions - Mindset sessions and transformational workshops - Guided self-discovery work - Nourishing meals - Time to rest and explore

What's not included

- Travel to and from Tenerife - Airport transfers (not stated) - Travel insurance - Personal expenses - Optional treatments or excursions (not stated)

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