Cliffside Wellness Escape with Yoga, Ayurveda & Sound Healing in Kerala

This transformative retreat at Adishakti Yogashala represents a true return to the roots of wellness, where the ancient healing traditions of India come alive in an authentic, nurturing environment. Founded in 2010 by three passionate yogis, this sanctuary has welcomed hundreds of students from around the world, offering an approach that honours traditional practices while remaining accessible to modern seekers.

The retreat philosophy centres on the understanding that yoga and Ayurveda are inseparable sister sciences, meant to work together for complete well-being. Rather than offering a watered-down, commercialised experience, Adishakti empowers participants with authentic knowledge—including the often-overlooked practices of bandhas, kriyas, mudras, and the ethical foundations of yamas and niyamas. This comprehensive approach ensures you leave not just feeling good, but equipped with practical tools for lasting transformation.

Each day unfolds with intention and grace. Mornings begin with cleansing kriyas and Ayurvedic tea, preparing body and mind for the primary yoga session. The mid-day hours are devoted to Ayurvedic treatments—from traditional oil massages to personalised therapies that address your unique constitution. Afternoons offer time for rest, reflection, or exploration of Varkala's spiritual sites, while evening practice brings the day to a peaceful close.

The sound healing component adds a profound dimension to the experience, using ancient instruments and vocal techniques to shift brainwave patterns, release emotional blockages, and induce states of deep relaxation. Combined with guided meditation and mindfulness practices, these sessions cultivate a sense of inner calm that extends far beyond the retreat itself.

Beyond the formal programme, the retreat includes enriching cultural experiences: cooking classes where you'll learn to prepare Ayurvedic meals, group excursions to nearby temples and sacred sites, and the simple joy of connecting with like-minded souls from around the world. Varkala itself—with its dramatic red cliffs, mineral-rich springs, and ancient spiritual heritage—serves as an active participant in your healing journey.

The experienced instructors bring over a decade of teaching experience and international certification, yet maintain the humility and warmth that characterise authentic Indian hospitality. They serve not merely as teachers but as guides, meeting each participant with personalised attention and genuine care for their growth and well-being.

What's included

- 4 nights accommodation in your choice of private room, shared room, or female dormitory - 3 daily nutritious Ayurvedic meals (breakfast, lunch, dinner) - Welcome drink upon arrival - Unlimited water, tea, and coffee throughout the day - Daily yoga sessions (morning and evening) - 1 hour Ayurvedic treatment - Sound healing ceremonies - Guided meditation sessions - Cooking class - Group excursion to local temple - Pre and post retreat support from the team - Professional event photos - Free WiFi access - Free parking - All yoga equipment and props

What's not included

- Airport transfers (available upon request for additional fee) - International and domestic flights - Visa fees - Travel insurance - Additional Ayurvedic treatments beyond the included hour - Personal expenses - Gratuities