Coastal Wellness and Adventure Retreat in Costa Brava

The retreat runs from Saturday to Saturday, with a structured yet flexible schedule. Each day begins at 7:30 am with a group workout on the beach, tailored to all fitness levels. After breakfast, there's a guided hike or water activity (e.g., kayaking or paddleboarding). Lunch is served at the villa, followed by free time for poolside relaxation or an optional massage. Late afternoon offers workshops on topics like mobility or nutrition, and dinner is a communal affair featuring Mediterranean dishes. Two evenings include sunset yoga sessions on the beach. The retreat includes a day trip to a local vineyard and a boat tour of the Medes Islands. The maximum group size is 14, ensuring personalized attention. Instructor Marc is a certified personal trainer with 10 years of experience and a background in competitive surfing. The villa has a private pool, yoga deck, and lush gardens, providing a peaceful base.

What's included

- 7 nights accommodation in a shared or private room at the villa - 3 daily meals (breakfast, lunch, dinner) - Daily beach bootcamp sessions - Daily yoga and meditation sessions - Guided coastal hike - Kayaking excursion - Boat tour to Medes Islands with snorkeling - Vineyard visit and wine tasting - All workshops (mobility, nutrition) - Yoga mats and fitness equipment - Welcome smoothie and farewell dinner

What's not included

- International flights - Airport transfers (available for an additional fee) - Travel insurance - Optional massage treatments - Personal expenses - Alcoholic drinks outside of included tastings