Coastal Wellness Escape: Yoga and Nature Retreat in the New Forest

This coastal wellness retreat offers a unique opportunity to immerse yourself in the tranquil beauty of the New Forest while nurturing your physical and mental well-being. With over 16 years of experience and a track record of sell-out retreats, host Nova Milesko has crafted an experience that goes beyond a typical yoga getaway. The retreat philosophy centers on personal connection, mindful living, and the healing power of nature. You'll be encouraged to slow down, tune in to your body, and let go of the stresses of daily life.

Daily practices include a variety of yoga styles, from invigorating Vinyasa flows to calming Yin sessions, complemented by guided meditations and pranayama (breathing) exercises. The program is designed to be adaptable to the needs of the group, ensuring that each participant gets the most out of their experience. Beyond the mat, you'll embark on guided nature hikes, strolls to local beaches, and perhaps even an invigorating sea swim. Specialized workshops and cooking classes add an extra layer of enrichment, while the option of a soothing massage provides the ultimate relaxation.

Nova, a Cordon Vert and Leiths trained chef, personally prepares delicious farm-to-table vegetarian and vegan meals using fresh, local ingredients. Her expertise in nutrition ensures that every meal is not only tasty but also nourishing, supporting your overall well-being. The retreat also promotes community and connection, offering a supportive environment where you can meet like-minded individuals and share in a transformative experience. Whether you're a seasoned yogi or a beginner, you'll find the practices accessible and the atmosphere welcoming.

The location itself is a key highlight. The eco-farm stay is nestled in the heart of the New Forest, a nature reserve renowned for its ancient woodlands, heathlands, and free-roaming ponies. Just a short stroll from the sea, the accommodation offers rustic charm with modern comforts. You can enjoy stunning sea views, relax in a hot tub, or explore the serene surroundings. With a strong commitment to sustainability, this retreat has even been praised by The Guardian as 'Pure Luxury in the Forest.' It's a place where you can truly disconnect from the digital world and reconnect with what matters most.

What's included

- 3 days, 2 nights of luxury eco farm stay - Nourishing breakfasts, lunches, dinners, and snacks - Drinks and teas - Water, tea, coffee served throughout the day - Welcome drink - 8 yoga, sound healing and meditation sessions - Daily meditation classes - Daily pranayama classes - Strolls down to the local beaches - Nature hikes with a trusted guide - 30 minute massage - Group excursions/activities - Specialized workshops - Cooking class - Transportation during the retreat - Pre and post retreat support from our team - Parking - Luggage storage - Wifi connection

What's not included

- Airport transfers - Flights - Travel insurance - Visa fee - Transfers - Additional activities not included in the itinerary - Additional treatments