Conscious Juice Detox and Wellness Retreat in Catalonia

This six-day conscious detox retreat in Catalonia offers you the chance to step away from daily life and give your body a genuine reset. Held under the expert guidance of Dr. Eduardo, a physician who has moved from surgery to natural medicine, the programme combines a therapeutic liquid fast with mindfulness practices, education, and gentle movement. Whether you are new to fasting or have some experience, this retreat is designed to support you every step of the way, with medical supervision and a carefully structured schedule that makes the process feel both safe and surprisingly enjoyable.

The retreat takes place at La Casita, a small, completely renovated property nestled among pine trees in El Vendrell, Catalonia. This tranquil setting provides the ideal backdrop for rest and reflection. You will find modern, clean rooms and bathrooms, a sunny patio for quiet moments with a book, and a swimming pool for cooling off and sunbathing during warmer months. The surrounding nature invites you to slow down, with forest walks built into the daily programme and ample free time for contemplation.

A typical day begins with Conscious Movement, which includes Hatha Yoga, QiGong, and stretching, followed by a freshly prepared juice. Mornings continue with a masterclass on detoxification, where Dr. Eduardo shares practical knowledge about how we accumulate toxins and how to avoid them. After another juice, you will join a group walk through the forest before enjoying free time for rest or an optional foot reflexology session. The afternoon and evening bring more juices, further stretching, an evening talk, and a warming vegetable broth. Guided meditation and relaxation sessions help you wind down each night. The first day eases you in with a light vegetable soup for dinner, and the final day gently transitions you back to solid food with fruit and a vegetable soup at lunch.

All juices and broths are homemade, vegetarian, and crafted from natural, high-quality ingredients. The programme avoids stimulants such as coffee, tea, alcohol, sugar, and flour to maximise the cleansing benefits. Dietary needs including vegan, gluten-free, dairy-free, and diabetic-friendly requirements can be accommodated.

Your stay includes five nights of accommodation, all juices, broths, and vegetarian dishes, group excursions and activities, masterclasses, Conscious Movement sessions, guided meditations, forest walks, medical monitoring of vital functions, access to the pool and beach in spring and summer, parking, and wifi. Not included are flights, travel insurance, optional reflexology sessions at thirty euros, airport or train station transfers at ten to twenty-five euros per journey, personal expenses, and any meals or snacks outside the provided programme. Prices start from 590 euros per person for a shared twin room or 750 euros for a private room.

What's included

- 5 nights accommodation - All natural detox juices and delicious vegetarian dishes - Group excursions/activities - Medical control of vital functions - Masterclasses on detoxification - Conscious Movement (Hatha Yoga and QiGong) & Stretching - Guided meditations and relaxation - Walks through the forest - Access to pool and beach (in spring/summer) - Parking - Wifi connection

What's not included

- Flights costs - Travel insurance - Optional foot reflexology session (€30) - Airport/train station pick-up service (€10-€25 per way) - Personal expenses - Additional meals or snacks outside provided program