Costa Rica Pilates & Wellness Escape for Women at Bodhi Tree

This eight-day retreat in Matapalo, Costa Rica, is built around Pilates—both Mat and Reformer—but it’s far from a single-minded bootcamp. The week is designed around variety, with a rotating team of instructors from Nosara Pilates, each bringing their own approach and energy. Some sessions focus on strength, others on mobility, and a few are deeply restorative. You’ll stay at Bodhi Tree Yoga Resort, a respected wellness property set in the jungle near the beach, with daily classes, recovery sessions like sauna and cold plunge, and full access to their fitness facilities.

The retreat begins with a welcome dinner, followed by days that balance movement with relaxation. Mornings often begin with coffee and fruit before heading into surfing or strength training, depending on the tides. After breakfast, there’s free time to decompress, then a second session in the afternoon. Evenings are for sunset yoga, meditation, or sound baths. The schedule is structured but not rigid—you’re encouraged to rest when you need it.

What makes this retreat special is the variety of instruction and the location. Practicing with several teachers from Nosara Pilates means you’ll experience different styles and learn more about the practice. The group is small, typically 10 to 12 women, which fosters connection. Guests leave feeling stronger, more confident, and more connected to their bodies—not just physically, but mentally and emotionally too.

What's included

7 nights accommodation at Bodhi Tree Yoga Resort 3 daily meals (breakfast, lunch, dinner) Water, tea, and coffee served throughout the day Welcome drink Daily surf, strength training, yoga, meditation, and sound bath Sauna and cold plunge recovery sessions Specialized workshops Visit to local organic farmers market Excursions and activities Nature hikes with a trusted guide Pre and post retreat support from our team Transportation during the retreat Parking Luggage storage Wi-Fi connection

What's not included

- Airport transfers - Flights costs - Travel insurance - Visa fee - Additional treatments - Additional activities not included in the itinerary