United Kingdom · 7 days
A typical day has a clear routine. Pilates, workshops, nutrition coaching, treatments and a long walk are spaced out between juices and supplements. You don't have to plan anything, which is a big part of the appeal if you arrive tired. The main difference from many similar retreats is how specific the juice setup is. …
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United Kingdom · 7 days
A typical day has a clear routine. Pilates, workshops, nutrition coaching, treatments and a long walk are spaced out between juices and supplements. You don't have to plan anything, which is a big part of the appeal if you arrive tired.
The main difference from many similar retreats is how specific the juice setup is. The juices are 100% organic and undiluted, made with masticating juicers from a wide variety of ingredients, and matched to your needs instead of being handed out as one fixed plan. The retreat calls its method the DNE protocol, short for Detoxify, Nutrify and Energise.
The size also shapes the experience. With 5 rooms and a limit of 10 guests, you'll get to know everyone quickly and the team will know you by name. The retreat is family run, and founder Helena Tibocha is part of a team of therapists and nutrition staff.
The choice of programme length matters too. A 2 Day Bronze or Raw Food Weekend suits someone testing the idea, as guest Janey Lee Grace describes: arriving on a Friday burnt out and leaving on Sunday afternoon a few pounds lighter, with more energy. The 5 Day Silver, 7 Day Gold, 10 Day Platinum and 14 Day VIP give you more time. There is also a 3 Day Truthfinding programme for those most interested in the emotional side.
The Cotswolds setting gives the walks real character, with long guided routes through the English countryside. It also makes the retreat easy to fit around life in the UK, especially for a weekend programme.
You also leave with something practical. The workshops and coaching focus on habits you can carry on at home, and you're introduced to British organic food, body and home care products along the way. Past guests often mention coming away with simple strategies that fit into everyday life.
- Accommodation for the length of your programme - Organic, undiluted vegetable juices on juice programmes - Supportive supplements - Daily Pilates - Workshops - Nutrition coaching from juice and nutritional therapists - Long guided walks in the Cotswold countryside - Included treatments with experienced therapists
- Additional treatments - Travel to and from the Cotswolds - Travel insurance - Personal expenses