A private silent meditation retreat at Cottage Lake Bed & Breakfast in Woodinville, Washington, available for three, four, five or eight days. You have the Lakeside Bedroom Suite to yourself, with continental breakfast each morning.

The Day of Silence may be arranged for as many full days as you want, at no cost. It includes the meditation programme and any optional services you want, and lunch and dinner may be coordinated in advance to assist in maintaining the programme.

The meditation programme consists of three hourly sessions a day using three different techniques:

Instructor-Guided Meditation focuses on feeling at peace through deep relaxation methods, moving sequentially through other positive states of mind.

Japanese Zen Buddhist Music Meditation is intended to attain a state of well-being by elevating the mind through spontaneous musical sounds.

Solo Meditation uses a 12-minute recording of guided imagery, music and sounds of nature to initially engender a state of peace, with the rest of the session spent in silence.

Optional services are also available: private yoga lessons, massage treatments, life coaching sessions and astrological readings.

What's included

Your chosen stay in the private Lakeside Bedroom Suite; Daily continental breakfast; Three hourly meditation sessions per full day, using three different techniques; Day of Silence for as many full days as you want; Private hot tub; Single and double kayaks, decks and dock; Gazebo and fire pits; Snack room and office with Wi-Fi

What's not included

Lunch and dinner; Second guest sharing the suite ($100 per night); Private yoga lessons; Massage treatments (various services and prices at numerous locations in town); Life coaching (60 min, $125); Astrological reading (written report and 60 min, $250); Flights and airport transfers (transfers may be arranged in advance)

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