Countryside Yoga & Wellness Escape in East Sussex, UK

This retreat is an invitation to step away from the demands of modern life and return to a simpler, more mindful pace. Set in a gorgeous country home near the historic seaside towns of Hastings and Rye, you'll be surrounded by untouched panoramic views, wild meadows, and the gentle sounds of nature. The getaway is designed to help you reduce stress, quiet the mind, and engage with your body and breath in a nurturing, supportive environment.

Your days will weave together a variety of gentle yet invigorating practices, including Hatha Vinyasa yoga, restorative Yin yoga, yoga Nidra, pranayama, and guided meditation. You'll also have the chance to explore qigong, a healing sound bath, and a partner yoga workshop, offering a rich tapestry of experiences that cater to different interests and needs. Each session is led by experienced teachers who are passionate about creating a safe space for growth and self-discovery, with a focus on alignment, breath, and mindfulness.

Beyond the yoga mat, the retreat offers a truly holistic experience. You'll savor three daily home-cooked vegetarian or vegan meals prepared with love and using mostly organic produce, enjoy fresh detox juices, and have free access to a spa jacuzzi room for ultimate relaxation. Optional massage treatments are available at an additional cost, and the surrounding area is perfect for coastal walks through nature reserves, exploring historical sites, or relaxing on sandy beaches like Camber Sands. This is more than a retreat; it's a chance to reconnect with yourself, meet like-minded people, and return home feeling lighter, clearer, and ready to embrace life with renewed energy.

What's included

- 2 nights accommodation in a gorgeous country home - 3 daily delicious and nutritious, home cooked vegetarian/vegan meals - Water, tea, coffee served throughout the day - Freshly made detox juices - 5.5 hours of multi style Yoga sessions - Yoga Nidra deep sleep relaxation - Daily meditation classes - Daily pranayama classes - Healing sound bath meditation - Introduction to Qigong Meditation - Partner Yoga workshop - Specialized workshops - Free use of Jacuzzi indoor hot tub - Pre and post retreat support from our team - Parking - Luggage storage - Wifi connection

What's not included

- Airport transfers - Flights costs - Travel insurance - Visa fee - Massage treatments (available for an extra cost)