CrossFit & Fitness Retreat in Costa Rica

This retreat is designed for those who crave a challenging fitness experience in an inspiring natural setting. Our philosophy is simple: fitness is a journey, not a destination. We create a safe, encouraging environment where you can push your limits, break through plateaus, and discover your inner strength.

Each day begins with an energizing breakfast featuring locally sourced, organic ingredients, followed by a morning CrossFit session that focuses on functional movements, power, and agility. The afternoons are dedicated to recovery and exploration—think siesta, surfing, waterfall hikes, or a relaxing massage. As the sun sets, we gather for evening yoga and meditation to unwind and prepare for a restful night's sleep.

Our coaches are certified CrossFit trainers with years of experience working with diverse populations. They are passionate about helping you achieve your goals, whether that's improving technique, increasing strength, or simply staying active. With a low coach-to-athlete ratio, you'll receive hands-on guidance and modifications to suit your fitness level.

The retreat takes place in a stunning eco-lodge surrounded by tropical gardens, just minutes from the beach. The accommodations blend rustic charm with modern comforts, offering private or shared rooms with refreshing outdoor showers. The property features a fully-equipped CrossFit box, a yoga shala, a swimming pool, and a wellness spa.

Beyond the physical, this retreat is about connection—to yourself, to others, and to the natural world. Share stories around the bonfire, savor communal meals, and forge lifelong friendships. Whether you're celebrating a milestone, recovering from burnout, or seeking a new adventure, this retreat promises to leave you feeling revitalized and inspired.

What's included

- 7 nights accommodation in shared or private rooms - 3 daily meals (breakfast, lunch, dinner) with healthy, organic ingredients - Daily CrossFit classes led by certified coaches - Daily yoga and meditation sessions - Surf lesson and waterfall hike - Welcome drink and orientation - Airport pickup from SJO (one time) - Use of fitness facilities and yoga shala - Nutrition workshop and goal-setting session - Taxes and service fees

What's not included

- International flights - Travel insurance - Alcoholic beverages (except welcome drink) - Personal expenses (e.g., massages, souvenirs) - Additional excursions not listed - Tips for staff - Early check-in or late check-out if required