Cyclical Self-Discovery Retreat for Women in Costa Rica

This retreat is structured around the four archetypes of the feminine journey: The Maiden, The Mother, The Enchantress, and The Crone. Each day is themed to explore a different phase, beginning with the Maiden's awakening and rooting on day one, moving through the Mother's manifestation and flow on day two, and the Enchantress's boundaries and primal power on day three. The final day honors the Crone, focusing on rebirth and integration.

What distinguishes this retreat is its deep focus on inner work. Rather than just general yoga and relaxation, the itinerary includes explicit workshops on womb activation, menstrual cycle tracking, and natural approaches to feminine health using local herbs. You'll also learn about nonviolent and assertive communication to clarify boundaries in a supportive environment. Evening rituals like the Menarche Ceremony and sacred cacao circle add a unique cultural and spiritual depth.

Located at the Sanctuary at Puerto Viejo, a boutique retreat center surrounded by tropical gardens, the setting is both comfortable and immersive. The property features a pool, yoga shala, spa, and open-air terraces, with easy access to the beach and town's restaurants. It's an ideal blend of modern convenience and natural beauty, fostering both relaxation and community among the small group of participants.

Greta Castro Núñez, the facilitator, brings a rich training background, including certifications in menstrual therapy, natural gynecology, and yoga. Her teaching style is praised for its intuitive, body-aware approach that leaves guests feeling renewed. The retreat is designed to be practical, offering tools that integrate easily into daily life long after the week ends, making it more than just a vacation but a stepping stone for personal growth.

What's included

- 3 nights accommodation - 3 daily delicious and nutritious meals - 1 nourishing meal per day, made with local, seasonal ingredients to support your feminine system - Healthy Snacks - Water, tea, coffee served throughout the day - Welcome drink - Daily yoga classes - Yoni Yoga & Alchemical Movement sessions - Daily meditation classes - Guided breathwork sessions - Nonviolent and assertive communication tools - Specialized workshops - The beach as a sacred site for exploration - Retreat WorkBook - Intro to holistic self-defense - Private Pool - Course Manual - Group excursions/activities - Pre and post retreat support - Parking - Luggage storage - Wifi connection - Transportation during the retreat

What's not included

- Airport transfers - Flights costs - Travel insurance - Visa fee - Additional treatments - Additional activities not included in the itinerary