Darkness Immersion Wellness Retreat in Rural Wisconsin

The dark room retreat is a profound practice of sensory withdrawal, inviting participants into a world of complete darkness for an extended period. This experience is rooted in the understanding that by removing external stimuli—light, technology, and the constant demands of daily life—the mind can settle, and deeper layers of awareness can emerge. In this space, participants often encounter powerful introspective insights, emotional release, and even visionary states, facilitating a profound reset of the nervous system and a reconnection with one's authentic self.

The retreat is held at the Indiglow Retreat Center, a peaceful property nestled in the rural landscape of Amherst, Wisconsin. The center features darkened rooms, a communal living space, and a fully equipped kitchen, all designed to support the darkroom experience. Grounded in trauma-informed care and deep experiential knowledge, facilitators Eostar Kamala and Dale Niggemann provide a safe and structured container for your journey. They offer optional daily group activities—hatha yoga, breathwork, and guided meditation—in the dark, as well as 24/7 personalized support to help you process your experiences as they arise.

Nourishment is a key component of the retreat, with two to three organic, plant-based meals served daily to gently sustain your body. You may choose between vegan, vegetarian, or gluten-free options, or opt for a juice fast to deepen your cleansing experience. The retreat emphasizes preparation and integration, beginning with a pre-retreat Zoom call to set intentions and ending with a dedicated integration period to help you anchor your insights into daily life. This holistic approach ensures that the benefits of the retreat extend far beyond your time in darkness.

What's included

- 3 daily delicious and nutritious meals - Water, tea, coffee served throughout the day - Daily yoga classes - Daily meditation classes - Daily pranayama classes - Pre and post retreat support from our team - Parking - Luggage storage - Wifi connection - Personalized one-on-one consultations - Pre-retreat Zoom preparation and integration meetings - Optional daily small group activities - Use of all facilities (A/C, laundry, kitchen, etc.)

What's not included

- Airport transfers - Flights costs - Travel insurance - Visa fee - Additional treatments - Extra nights (available for pre-arrangement)