Deep Rest & Sleep Healing Private Wellness Escape in Ubud, Bali

The retreat runs from 2:00 PM on day one through noon on day three, and the itinerary is deliberately unhurried. On arrival, you check in, settle into your villa, and by late afternoon you're having a sunset cocktail at The Tempayan restaurant. Dinner that evening is Chef Dean's three-course sleep-inducing menu, made with ingredients chosen for their sleep-promoting properties. After that, it's back to your villa, where you'll find tea and incense already set out for your night-time ritual.

Day two has the most content. Morning yoga runs from 7:30 to 9:00 AM at The Pavilion, followed by breakfast. At 11:00 AM you'll have your 90-minute Tanah Gajah Jade Massage at the spa—this is the signature treatment, and it's included once during your stay. The afternoon is yours to rest, swim, or nap. At 4:00 PM there's afternoon tea at the Panen Padi Lounge, and then a guided rice paddy trek at 5:00 PM, which gets you into the surrounding countryside as the light softens. Evening brings another sunset cocktail and dinner, ending with a quiet evening reflection.

What makes this retreat different from a typical spa package is how single-mindedly it's aimed at improving your sleep. There's a science-based framing throughout: the meal is designed with sleep-inducing ingredients, the massage is described as 'sleep medicine' rather than just pampering, and you'll even get a curated Spotify playlist of sleep frequencies to use after you leave. You also get practical takeaways—how to design your own bedroom for better rest, how to time meals and activities to support melatonin, and simple breathing or meditation practices to use when you're lying awake.

The host on this page is 'Made', who says they've shared all the retreat info and are available for questions. The treatment team includes Gustina Sri Handayani and Pradnyana Wirawan, both described as healing and wellness practitioners based in Ubud, with backgrounds in Balinese healing practices, energy work, and meditation. The average age of guests at the resort is 35 to 65, and the retreat is explicitly private—just the people in your booking party, up to a maximum of two.

What's included

- 2 nights accommodation at the villa or suite of your choice - Welcome drink on arrival - Daily a la carte breakfast at The Tempayan Restaurant - Daily yoga class at The Pavilion (7:30 - 9:00 AM) - Daily afternoon tea at Panen Padi Lounge (16:00 - 18:00) - Daily sunset cocktails and mocktails (18:00 - 19:00) - Complimentary minibar in room, replenished daily - Complimentary coffee and tea making amenities in room - One three-course sleep-inducing dinner by Chef Dean - One 90-minute Tanah Gajah Jade Massage (single therapist) - One 60-minute private restorative yoga session at The Pavilion - Curated Spotify sleep playlist access - Complimentary laundry service (6 pieces per day) - Relaxing tea and incense set up for nightly turndown - Complimentary shuttle service to Ubud centre - Complimentary parking and luggage storage - Wi-Fi connection throughout the resort

What's not included

- International or domestic flights - Travel insurance - Visa fees - Additional spa treatments or activities not listed in the itinerary - Airport transfers (available for an additional fee) - Personal expenses and gratuities