Digital Detox & Inner Renewal Yoga Retreat in Tuscany

Yogasole is run by Aroonji, a Hatha Yoga instructor born in India who has lived across three continents, and his wife Sofia Mancini, a certified massage therapist, music educator, and visual artist. Together they host retreats in their 600-year-old Tuscan home, which they lovingly renovated. The property keeps its ancient stone walls and period furniture, but now has modern comforts like air conditioning and a wood stove. The vibe is rustic, personal, and lived-in — you are a guest in someone's home, not a customer in a hotel.

What makes this retreat different is how unhurried it is. There's no rigid timetable. A typical day includes tea, pranayama, yoga, meditation, and a workshop or evening practice, but the exact rhythm flexes around the group. You're explicitly invited to limit screen time to under an hour a day, which sounds harder than it feels once you're there. The barefoot walks through the olive groves and forest are a small but memorable detail — the land is chemical-free, so you can actually feel the grass and soil underfoot.

The food is central to the experience. Meals are fresh, vegetarian, and inspired by Mediterranean and Ayurvedic principles, using seasonal produce from local farms and their own garden. Everything is designed to support calm digestion and steady energy rather than heavy indulgence. Guests with dietary needs — gluten-free, vegan, diabetic-friendly, and more — are accommodated on request, so you're not stuck eating around things you can't have.

Beyond the core retreat, Yogasole hosts deeper immersion weeks like the Metamorphosis of the Heart, which blends tantra and tango, but this 3-day version is a softer entry point. It's ideal for a first retreat or a quick recharge. Extra days can be added if you want to go deeper, and the location — 20 minutes from Florence's historic center but feeling like another world — means you could tack on city exploring before or after.

What's included

- 3 daily delicious and nutritious meals - Accommodation - Water, tea, coffee served throughout the day - Daily yoga classes - Daily pranayama classes - Daily meditation classes - Welcome drink - 30 minute massage - Specialized workshops - Pre and post retreat support from our team - Luggage storage - Parking - Nature hikes with a trusted guide - Wifi connection

What's not included

- Flights costs - Travel insurance - Visa fee - Additional treatments - Additional activities not included in the itinerary