E-Bike and Yoga Wellness Escape in Tuscany

The retreat is built around two core elements: yoga and e-biking. Paula's morning practices are not generic classes; they're designed to prepare you for the physical demands of cycling. The Hatha flow routine focuses on the muscles cyclists rely on most, while the shorter MyoYin practice in the late afternoon helps undo the tightness from a day in the saddle. She draws on her training in Hatha and Vinyasa yoga, studied in Argentina, Europe, and India, and she adapts the practice as she gets to know you.

Erico leads the e-bike tours, and because the area around Capalbio is so varied, no two days are alike. You'll ride through the pine forests of the Feniglia Nature Reserve, along the coast to the port town of Porto Ercole, and inland to the medieval town of Capalbio itself. One day includes a wine tasting in the Maremma countryside, and there's flexibility to swap in the Saturnia hot springs or a softer beach ride depending on the season and your interests.

The setting is a place called Casale Artemisia, a farmhouse surrounded by gardens and olive groves. The pace is gentle—you're not racing, just enjoying the scenery. Breakfasts feature fresh, local produce, and dinners are home-cooked by Paula, a natural bio vegan chef, using organic ingredients from the region. With only six guest rooms, the atmosphere is intimate, and you'll likely share meals with the other guests and the hosts.

What's included

- 4 nights accommodation in a private room - Nutritious breakfasts and dinners - Water, tea, and coffee served throughout the day - Yoga practices on Days 2-4 (morning and evening sessions) - Daily pranayama (breathing) classes - Mountain bike guide - E-bike rental for 4 days - Free Wi-Fi and parking

What's not included

- Airport transfers (available at an additional cost) - Flights - Travel insurance - Visa fees - Lunches - Additional activities not in the itinerary - Additional treatments or classes