Early Autumn Yoga and Pilates Retreat in the Rocky Mountain Foothills

The retreat unfolds over a Friday-to-Sunday weekend, starting with arrival and settling in. Friday afternoon includes a gentle movement session to release travel tension, followed by dinner and an opening circle with introductions and intention setting. As evening falls, you'll gather around the fire with tea, take a lantern-lit walk, and enjoy quiet conversation under the stars.

Saturday is the fullest day. Mornings begin with coffee and light breakfast before mindful movement sessions. After a nourishing brunch, a signature workshop led by a guest facilitator offers fresh inspiration and practical tools. The afternoon is yours—you can join an optional workshop, use the sauna, visit the lake, journal, hike, or simply take in the views. The day ends with a self-celebration ritual, restorative yoga, meditation, and music healing before dinner. The evening's 'Home to Yourself' program features restorative yoga, guided meditation, self-care rituals, live acoustic music, and connection around the fire.

Sunday is about integration. A gentle closing movement practice leads into brunch and a closing circle where you reflect on the weekend and set intentions for carrying the experience home. You'll leave feeling rested, grounded, and connected, with practical tools and memories to take into the autumn season.

Sarka Huber, the lead facilitator, is an RYT 200-certified yoga instructor with additional certifications in group fitness and functional training. She blends mindful movement with science-backed nutrition principles, and her sessions are designed to be accessible and adaptable. Bara co-facilitates, and together they create a supportive atmosphere where everyone feels encouraged to move at their own pace.

The ranch itself is a key part of the experience. Set in the foothills of the Rockies, it offers sweeping mountain views, open meadows, and peaceful gathering spaces. The accommodations are comfortable and modern, with rustic charm, and the facilities include a sauna, yoga deck, garden, and library.

What's included

- Two nights accommodation at Gladstone Mountain Ranch (single and double rooms available) - Yoga (Yin and Vinyasa Flow), Pilates, mobility, and restorative movement sessions - Nourishing meals, snacks, tea, coffee and zero-proof seasonal beverages - Opening circle, closing circle, journaling, and integration prompts - Saturday signature workshop or creative/restorative experience - Fire and Stillness evening program with tea, lantern-lit quiet time, and reflection - Simple room touches and a thoughtful take-home gift - Daily meditation classes - Pilates workshop & classes - Group activities - Pre and post retreat support from our team - Parking and wifi

What's not included

- Airport transfers - Flights costs - Travel insurance - Visa fee - Additional treatments