FitFarms Spain: 7-Night Weight Loss and Fitness Retreat in Villena, Costa Blanca

FitFarms Spain sits on a peaceful private estate among the rolling hills just outside Villena, in the Costa Blanca region of Spain. The base is a traditional Spanish villa dating back to the 18th century, which mixes original character with en suite bedrooms, an indoor training area and a large outdoor pool overlooking the countryside. It is not a purpose-built gym complex — it is a villa with extensive grounds, and that shapes the week: training happens outside when the weather allows, and the pool doubles as the venue for aqua aerobics and as somewhere to lie down afterwards.

Days follow a structured programme of personalised exercise, nutrition education and mindset support. There is no military-style shouting and no assumption that you already train. Sessions are adapted to individual abilities, which is why the retreat takes guests across a wide range of ages and starting fitness levels. The food side is taught rather than just served — the aim is that guests leave knowing what to do at home, and there is an optional aftercare support programme for those who want to keep going once the week ends.

What separates this from a UK boot camp is mostly the setting. The warm Costa Blanca climate means the outdoor activity is genuinely outdoor — countryside walks straight from the villa door, outdoor fitness training, group exercise, pool sessions — and the surrounding landscape is quiet enough that people stop checking their phones. There are scenic walking routes on the doorstep with local wildlife, and the walk to the historic 12th-century Atalaya Castle in Villena is part of the programme.

The villa itself is deliberately intimate. En suite bedrooms are tastefully decorated, there are shaded spaces throughout the grounds, and the atmosphere is friendly and non-judgemental rather than competitive. Guests who come alone tend to settle in quickly; there is usually a mix of solo attendees and people who have brought a partner or friend. Evenings are quiet — this is a health retreat, not a party week.

Getting there is straightforward. Guests flying in are collected from Alicante Airport on Saturdays, with flexible arrival and departure times, and return transfers are provided the following Saturday. Anyone driving has easy access from across the Costa Blanca region, and detailed directions are sent on booking. Dates run roughly twice a year at this location — the next Villena retreat starts Saturday 26th September 2026, followed by Friday 26th March 2027 — and guests who cannot make either can use the same programme at the operator's Portugal location instead.

What's included

- 7 nights' accommodation in an en suite bedroom at the villa - Full FitFarms weight loss and fitness programme - Daily fitness, group exercise and aqua aerobics sessions - Nutrition education workshops - Mindset and motivation sessions - Countryside walks including the walk to Atalaya Castle in Villena - Use of the outdoor swimming pool and grounds - Use of the indoor training area - All meals during the programme - Return transfers from Alicante Airport on Saturdays - Optional aftercare support programme

What's not included

- Flights to and from Alicante - Travel insurance - Personal expenses - Optional massage therapies - Alcohol and snacks outside the programme - Anything not listed as included