Fitness Week in El Gouna: Beach Villa, Two Daily Workouts & Nutrition Coaching

A typical day starts early, before the heat builds. The first session usually runs 60 to 90 minutes and leans on strength — bodyweight work, dumbbells, kettlebells, resistance bands, whatever the day's focus calls for. Then breakfast, then free time. People generally use the middle of the day to swim, walk into town, sleep, or sit in the shade. The second session comes later in the afternoon when the sun has eased off, and that one usually mixes cardio intervals with mobility and stretching work. Both sessions happen in the villa's garden, looking out at the sea.

The programme rotates through the week rather than repeating the same workout. You'll get lower-body strength days, upper-body and core work, conditioning circuits, and at least one longer cardio-based session. Mobility is not tacked onto the end as an afterthought — it's worked into the warm-ups and cool-downs so that by day four or five you're still moving well rather than hobbling around.

What separates this from a generic bootcamp holiday is the ratio of attention to guests. The trainer works with every fitness level and adapts the programme per person — loads get scaled, movements get regressed or progressed, and if you'd rather do your own session on a given day, that's fine. The nutrition side is handled the same way: workable advice for your actual life, not a printed meal plan you'll abandon by week two.

The villa is the base for everything. Private garden for training, private beach a short walk away, and El Gouna's town centre within walking distance. The town is small, tidy and heavily patrolled — guests regularly comment that they feel comfortable walking around alone, day or night. Restaurants, a marina, kite-surfing beaches and dive shops are all nearby if you want to fill an afternoon.

It suits people who want structure and accountability in their training without joining a big group camp, and who'd rather be in a villa with a garden than a hotel gym. Solo travellers do well here because the group is small and the trainer makes a point of integrating everyone; couples and pairs of friends also book it and train side by side.

What's included

- 7 days / 6 nights accommodation in a beachfront villa in El Gouna - Two training sessions per day (strength, cardio, mobility & flexibility) - Programme adapted to your individual fitness level - Nutrition coaching sessions across the week - Breakfast, lunch and dinner at the villa - Access to the villa's private beach and garden - Use of the training equipment - Small-group training with personal attention

What's not included

- Flights to and from Hurghada International Airport - Airport transfers (airport is approx. 30km away) - Travel insurance - Personal expenses and souvenirs - Meals and drinks taken outside the villa - Optional excursions (kite-surfing, diving, boat trips) - Spa treatments and massages