Fitness & Weight Loss in French Riviera

Compare 2 fitness & weight loss in French Riviera. Prices from €1950. Expert-reviewed retreats with real photos, itineraries and verified availability.

• Body Tonic Fitness Retreat at a French Riviera Château — 5 days
• Body Tonic Fitness & Adventure Retreat at Château Lou Casteou, French Riviera — 4 days

Fitness and weight loss retreats in the French Riviera bring together structured training and comfortable surroundings in this corner of southern France. The programmes on this page are set at Château Lou Casteou, a large, grandly restored period house rather than a purpose-built fitness hotel. It is owned and run by Morag and Chris, and that personal involvement shows in how the week is put together. You will find en-suite bedrooms, a pool, terraces and several lounges and dining rooms, so the setting feels like a country house stay as much as a training base. The two retreats here run over four and five days, giving you a choice between a shorter reset and a slightly longer week. Training takes place across the château grounds and along nearby trails. A typical morning begins with a stretching and mobility session before breakfast, followed by a rotation that can include kettlebell work, TRX strengthening and toning, boxercise and cardio, so the week keeps a good variety of movement. These retreats suit people who want their fitness properly structured while still enjoying relaxed, sociable surroundings, and the mix of strength, conditioning and trail work means there is something for a range of goals. Prices on this page start from 1950 EUR, so you can compare the four and five day options and pick the format that fits the time you have.

Frequently asked questions

How much do the retreats cost?

Prices on this page start from 1950 EUR. The four-day Body Tonic Fitness and Adventure Retreat at Château Lou Casteou is listed from 1950 EUR.

How long are the retreats?

The two retreats on this page run over four and five days. The Body Tonic Fitness and Adventure Retreat is a four-day programme, while the Body Tonic Fitness Retreat runs over five days, so you can choose between a shorter reset and a slightly longer week.

Where exactly do these retreats take place?

Both retreats are held at Château Lou Casteou in the French Riviera. It is a large, grandly restored period house with en-suite bedrooms, a pool, terraces and several lounges and dining rooms, owned and run by Morag and Chris.

What kind of training is included?

The fitness programme runs across the château grounds and nearby trails. Mornings typically start with a stretching and mobility session before breakfast, followed by a rotation that can include kettlebell work, TRX strengthening and toning, boxercise and cardio.

What are the accommodation and facilities like?

Château Lou Casteou is a large, grandly restored period house rather than a purpose-built fitness hotel. It has en-suite bedrooms, a pool, terraces and several lounges and dining rooms.

Who runs the retreats?

Château Lou Casteou is owned and run by Morag and Chris, and that shows in how the week is put together. Their personal involvement comes through in how the programme is organised around the house and grounds.