Freediving & Nature Immersion Week in the Golfo Dulce

The retreat is built around a gentle daily rhythm. Mornings typically start with yoga and breathwork, then move to the water for a freediving session. The Golfo Dulce is a tropical fjord—protected, nearly waveless, and rich with marine life. You might see dolphins, sea turtles, or even humpback whales during the migration season. Freediving instruction is highly personalized, based on your experience level and comfort. If you're a beginner, you'll learn the fundamentals of relaxation, equalization, and safe diving. If you're already certified, you can work on refining technique, increasing depth, or even completing a Wave 2 certification during the week.

Afternoons are more flexible. There are scheduled activities like a full pranayama breathwork session, a jungle hike near Corcovado, a cacao and botanical garden tour, and a two-hour traditional Thai massage. A boat trip with a marine biologist is a highlight, giving you a chance to see dolphins and whales up close (season permitting). There's also downtime built in—time to journal, swim, paddleboard, or simply rest. The balance of activity and rest is intentional, so you never feel rushed.

Chris, the lead instructor, has a personal story that shapes his teaching. He came to freediving after years of struggle, finding it a path to healing and self-awareness. He teaches with empathy, patience, and a focus on safety. Debby, a yoga and breathwork teacher, leads the movement practices, drawing on Kundalini and Hatha traditions. Together, they create a warm, supportive environment.

What sets this retreat apart is the setting and the pace. The Osa Peninsula is truly wild—National Geographic called it the most biologically intense place on Earth. And the way the week is structured leaves real space to absorb it. You're not jumping from one activity to the next; you're learning to slow down, to breathe, and to be present. It's that quality of attention, more than any particular activity, that makes it memorable.

What's included

- Airport Pickup & Drop-off (from Puerto Jiménez) - 7 Nights Accommodation - Fruits and snacks throughout retreat - Welcome drink - Daily yoga classes - Daily meditation classes - Daily freediving sessions - Daily pranayama classes - Freediving certification (optional) - Nature hikes with a trusted guide - 2-hour full body Thai massage - Specialized workshops - Pre and post retreat support from our team - Boat tour in the Golfo Dulce with a Marine Biologist - Transportation during the retreat - Luggage storage - Wifi connection

What's not included

- Flights costs - Travel insurance - Visa fee - Meals