Freediving & Water Wisdom Wellness Retreat in Mallorca, Spain

The retreat is a five-week transformation journey that begins before you arrive. You'll have a one-on-one preparation coaching session with Moniek and a group call, then the six days in Mallorca, followed by a group integration session after. The focus is on lasting change, not just a pleasant week away.

Freediving is a core practice, but it's not a typical freediving course. You'll learn the basics in the Mediterranean, with two dedicated freediving days including all equipment. But the retreat also brings in Janzu warm-water therapy, a guided water dance, and sessions on water intelligence—the science of how water affects the body and mind. Indigenous water wisdom is woven through, with teachings from lineages that have long listened to water.

The days are structured but never rigid. You might start with sunrise yoga, move into a breathwork session, then head to the coast for freediving. Afternoons could include a hike in the Tramuntana mountains or a workshop on the nervous system. Evenings are for connection: sharing circles, art, song, photography, or simply relaxing. The chef prepares meals around the 'water element,' with organic, vegetarian dishes that match the day's activities.

The villa itself is a nature-based property with a private pool, set between mountains and sea. It's a place for deep work and real rest, with simple but comfortable rooms. The retreat includes professional event photos, so you'll have lasting images of the experience. The team emphasizes giving back to the water, with offerings and ceremonies to honor the element that hosts you.

What's included

- 5 nights accommodation in a shared or private room - 3 daily delicious and nutritious meals - Water, tea, and coffee served throughout the day - Daily yoga classes - Daily meditation classes - Daily pranayama (breathwork) classes - Two freediving days including all equipment - Water Intelligence Activation workshop - Janzu warm water therapy - Water dance session - Specialized workshops on water science and nervous system - Hiking in Mallorca's mountains with a guide - Offerings to the water and giving-back ceremony - Purpose work session - Pre-retreat 1-on-1 preparation coaching - Group preparation session - Group integration session post-retreat - Professional event photos - Community of like-minded leaders

What's not included

- Airport transfers - Flight costs - Travel insurance - Visa fees - Additional treatments (e.g., massage) - Optional: 1-day Freedive Level 1 certification after the retreat