Gentle Fasting & Ayurveda Wellness Escape in Gozo, Malta

Days follow a deliberately unhurried rhythm. You wake gently, do a grounding yoga and meditation session, have your personal Ayurvedic treatment (Abhyanga oil massage, Shirodhara, or steam therapy, depending on what you need), eat a light lunch, then have the whole afternoon free. Evenings are calm and early. The juice fasting is supported — you're not left hungry or weak, but the solid food is mostly replaced by fresh juices and teas so the body can reset. The main difference from other similar retreats is the size. With six rooms, you never feel like part of a crowd, and the team can genuinely adapt the program day by day. The location, near San Lawrenz on Gozo, is about as peaceful as it gets — you hear birds, not traffic. If you want to mix in some activity, Gozo has hiking, swimming, paddleboarding, and horse riding nearby, but most guests come here to do very little, and that's exactly what the schedule supports.

What's included

- 6 nights accommodation in a private room at Shesha Veda, Gozo - Daily morning yoga and meditation classes - 60-minute personalized Ayurvedic treatment each day - 30-minute massage on arrival - Supported juice fasting program with fresh juices and herbal teas - Healthy, plant-based lunch and light evening meals (when appropriate) - Use of pool, gardens, terraces, and relaxation areas - Free wifi - Welcome orientation and support from the retreat team

What's not included

- Flights to Malta - Travel insurance - Visa fees - Airport transfers (available for an additional fee) - Additional treatments or therapies not listed - Personal expenses and optional excursions