Gentle Over-50s Pilates & Yin Yoga Wellness Week by the Bay at Skala Kalloni, Lesvos

The days follow a simple pattern. Breakfast runs from 7:00 to 10:00 at the hotel buffet. Pilates happens on the beach in the morning, either before or after breakfast. The group decides together at the start of the week. Yin Yoga is the late-afternoon class, with long, quiet holds as the light drops over the bay. With two classes a day the training is moderately intensive, not a bootcamp. Several guests say they came home stronger and a bit lighter without feeling worn out.

The big difference from most yoga weeks is that this one is built for over-50s. Mirjam knows some poses don't suit every body, and she gives modified versions without making a fuss. If you're out of condition, she'll steer you toward what helps. If you're experienced, she'll push you to go further. One 62-year-old guest said she chose it for the age range, the pace and the quiet location. Another guest's partner had never done yoga or Pilates and joined every class. There are no acrobatics, and the classes aren't about showing off.

Mirjam trained in dance at the Theaterschool in Amsterdam and Rotterdam and holds a master's in dance teaching. She danced professionally in modern and show productions and taught dance for 25 years. She then took up Yin Yoga to balance the more demanding ballet work. Her yoga certification is from Yoga Garden in Amsterdam, and she studied Pilates with UK specialist Debbie Jenner. She also qualified in Shiatsu massage in 2019. When she's not in Greece, she teaches at several studios in Amsterdam.

Skala Kalloni is a traditional fishing village on the Gulf of Kalloni. Boats bring in fresh fish, and a cocktail bar overlooks the harbour. There are about ten restaurants and beach tavernas within walking distance. The hotel backs onto the national park, where a large flock of flamingos lives. There's a group walk out to see them, and the hotel rents bicycles if you'd rather ride. Lesvos is greener than most people expect, with forested hills and quiet roads.

One full-day excursion is included. Some guests want Skala Eresou, others want Molyvos and Petra, and others want the Petrified Forest. The team puts together a route that covers what the group wants. The rest of the week is flexible: join the group on a trip into the village, or stay by the pool with a book. You can also book extra nights at the end, and plenty of people do.

What's included

- 7 nights accommodation at a beachfront hotel in Skala Kalloni - Daily Greek and English breakfast buffet - Free coffee, tea and lemonade at breakfast - Daily Pilates class on the beach - Daily Yin Yoga class - 1 full-day excursion (Molyvos, Petra, Skala Eresou or the Petrified Forest) - Guided walk into the National Park to see the flamingos - Use of the pool, sunbeds and umbrellas - Group drinks at the beach - Course manual - Wifi - Luggage storage - Parking - Pre and post retreat support from the hosts

What's not included

- Flights - Airport or ferry transfers (€55 one way) - Lunch and dinner - Travel insurance - Visa fees - Bicycle or scooter rental - Personal expenses