Himalayan 300-Hour Yoga Teacher Training in Rishikesh

The 300-hour training at Adhiroha is a professional-level course designed for those who have already completed a 200-hour YTT or have equivalent experience. The curriculum covers advanced asanas with a focus on alignment, pranayama and meditation practices to cultivate mental clarity, and deep dives into yoga philosophy and anatomy. The goal is to transform your own practice and equip you with the knowledge and confidence to teach advanced classes anywhere in the world.

What sets this training apart is the balance between intensity and support. Your days are packed with content — expect morning and evening sessions with a long break in between — but you are guided every step of the way by a team of teachers who are not only knowledgeable but genuinely invested in your progress. You'll get real teaching practice, not just theory, and you'll leave with a globally recognized RYT-300 certification registered with Yoga Alliance.

Adhiroha herself is a key reason people choose this program. The ashram was designed as a training center, not just a retreat, with spaces meant for serious study. The staff are known for their warmth and attentiveness, often going above and beyond to make students feel comfortable. Located just a kilometer from the market in Tapovan, you can easily walk into town on your days off to explore cafes, shops, and temples, but the ashram grounds remain a peaceful sanctuary where you can focus entirely on your practice.

What's included

- Airport pickup (from Dehradun or on-site) - 29 nights accommodation - 3 daily delicious and nutritious meals - Water, tea, coffee served throughout the day - Group excursions/activities - Teacher training course and certification - Certificate upon successful completion - Registration with Yoga Alliance - School t-shirt/tote bag - Weekend/day off excursions - Course manual - Professional event photos - Transportation during the retreat - WiFi connection

What's not included

- Flights costs - Travel insurance - Visa fee - Additional treatments - Additional activities not included in the itinerary - Airport pickup from Delhi (€120 extra)