Himalayan Self-Inquiry and Meditation Retreat for Inner Peace

This retreat is centered on the practice of Atma Vichar, a self-inquiry tradition rooted in Advaita Vedanta. The approach emphasizes discrimination (viveka) between the Self and the mind, awareness and its contents, and truth and illusion. Through guided meditation as a witness (sakshi), participants learn to dwell in their unchanging nature, free from the dualities of the mind. The teachings are drawn from the Bhagavad Gita and other classical texts, delivered in an accessible, practical manner.

A typical day begins with pranayama, asana, and meditation practice, followed by a nourishing breakfast. Mornings include a Bhagavad Gita class and a self-inquiry session, where you will explore profound questions about your true identity. Afternoons are reserved for rest and personal time, allowing for integration of the teachings. Evenings feature meditation, dinner, and satsang—a gathering for spiritual discussion and reflection. This balanced schedule supports deep inner work while maintaining physical and mental well-being.

The unique setting of the Yoga Dham Ashram enhances the experience. Surrounded by deodar forests and Himalayan peaks, with views of the Great Himalayan Range, the ashram offers a naturally conducive environment for meditation. The Kullu Valley is steeped in spiritual history, blessed by rishis and gurus, adding to the transformative potential of your stay.

Benefits include profound self-discovery, the opportunity to disconnect from modern distractions, and the chance to engage with a global community of seekers. You will leave with a clearer understanding of your true nature, practical tools for continued practice, and a renewed sense of peace and purpose. Whether you are at the beginning of your spiritual journey or deepening an established practice, this retreat provides the guidance and space for meaningful growth.

The instructors, Vishuddha Nath and Rashmi, offer traditional wisdom with humor, clarity, and compassion. Vishuddha brings decades of study under his guru, Swami Shyam, while Rashmi skillfully bridges ancient techniques with contemporary accessibility. Together, they create a supportive, transformative environment for all participants.

What's included

- 7 nights accommodation - 3 daily delicious and nutritious meals - Water, tea, coffee served throughout the day - Daily meditation classes - Daily yoga classes - Daily pranayama classes - Nature hikes with a trusted guide - Course manual - Pre and post retreat support from our team - Parking - Wifi connection

What's not included

- Flights costs - Travel insurance - Visa fee - Additional activities not included in the itinerary