Himalayan Silent Yoga Retreat with Mountain Views in Nepal

Mokshya Yoga Retreat occupies a hillside property about 21 kilometres from Kathmandu's Tribhuvan International Airport, tucked among trees with views down into the valley. The setting is deliberately removed from the city — no traffic noise, cooler air, and a pace that slows down considerably once you arrive.

Daily practice runs to around five or six hours, split between morning and evening sessions. The morning block covers Hatha yoga and pranayama breathing exercises; evenings bring a gentler yoga session followed by candlelit meditation. Styles taught include Ashtanga, Hatha, Restorative, and Sivananda, so there's variety across the week even if you've practiced one style extensively before.

Kaushal leads the teaching. He started yoga at eleven — reluctantly at first — and completed his teacher training in 2013 after years studying with different gurus across Asia. Since then he's taught in Cambodia, India, Indonesia, Laos, Myanmar, Singapore, Thailand, the UAE, and Vietnam. His approach is warm and hands-on, and past guests mention both the rigour of the classes and the humour he brings to them.

Meals are home-cooked by Kaushal's family: fresh seasonal fruit and vegetables, whole grains, nuts, and seeds, with vegan and gluten-free options available on request. The herbal tea flows freely — guests mention it specifically as a highlight — and there's popcorn and tea waiting when you arrive at 4pm on Day 1.

Between sessions, the pace is yours. Some guests hike or cycle in the hills around Nagarkot; others read in the garden or simply sit with the view. The property has laundry facilities, free wifi (though the whole point is unplugging), and a steam and mud bath available as an optional extra.

The retreat suits beginners through advanced practitioners. Classes are demanding enough that experienced yogis report genuine improvement, but instruction adapts to who's in the room. Group size maxes out at eight, so you get individual attention regardless of level.

What's included

- 5 nights accommodation in a private room with attached bathroom - Daily yoga classes (Hatha, Ashtanga, Restorative, Sivananda) - Daily meditation classes - Daily pranayama (breathwork) sessions - 3 vegetarian meals daily plus snacks - Unlimited herbal tea - Welcome drink and popcorn on arrival - Free wifi - Garden access - Luggage storage - Pre and post retreat support

What's not included

- Airport transfers - Travel insurance - International flights - Visa fees - Optional massage treatments - Optional private yoga classes - Optional steam and mud bath - Laundry service (charged per kg) - Additional activities not in the itinerary