Himalayan Stillness Retreat: Meditation & Wellness by the Kosi River

The Stillness Himalayan Riverside Retreat is a unique offering from Mighty Himalayas, an organization devoted to preserving and sharing the timeless wisdom of the Himalayan yogis. Our philosophy is rooted in the belief that genuine meditation is an experience, not just a concept. As such, this retreat prioritizes 'unlearning' unnecessary concepts and clearing away spiritual misconceptions. We guide you toward authentic meditative states using simple, accessible language and practical techniques that you can seamlessly integrate into your daily life.

Our program is thoughtfully designed by seasoned yogis to foster spiritual growth through direct experience. We delve into a variety of meditation techniques and yogic paths, including Kriya Yoga and the principles of self-inquiry. Each day is balanced with guided meditation sessions, insightful group discussions to dispel doubts, and practices that cultivate presence. While the focus is on inner work, we include gentle stretching exercises to prepare your body for long periods of sitting, ensuring physical comfort on your journey inward. The retreat also introduces the powerful practice of 'Ajapa Japa' and methods to cleanse and balance the five elements within your being.

The setting is integral to the experience. Himkosi Farm is a haven of self-sufficient organic farming, where the vastness of the landscape and the simplicity of farm life naturally foster an atmosphere of stillness. You will be accommodated in unique luxury tents (glamping), offering a harmonious blend of comfort and nature. The farm itself, with its kitchen, library, and yoga shala, provides a perfect environment to disconnect from the digital world and connect with the rhythms of nature. The gentle flow of the Kosi River, the panoramic views of the Himalayas, and the crisp mountain air all contribute to a sense of ease and deep relaxation.

Expect to leave this retreat with a renewed sense of clarity and focus. You will learn how to handle your mind effectively, ensuring that your inner peace is not disturbed by outer circumstances. By the end of your stay, you will have not only experienced blissful states generated through meditation but also acquired a personal toolkit of practices that empower you to maintain balance, reduce stress, and live with greater presence long after you return home.

What's included

- 3 Nights accommodation - Locally grown fresh organic meals (brunch, dinner, and light breakfast option) - Daily Yoga classes - Daily Pranayama (breathing) classes - Daily Meditation classes - Learn how to cleanse and balance the 5 elements - Ancient yogic techniques to calm your mind - Ajapa japa practice - Wifi connection - Private consultation with meditation teacher - Post-retreat integration support (online session worth $200)

What's not included

- Airport transfers - Flights cost - Travel insurance - Visa fee - Additional activities not included in the itinerary - Additional treatments - Anything not mentioned in inclusions